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Рецепт Cauliflower Pepper Fry Recipe | Chettinad Cauliflower Milagu Pirattal | Gobi Pepper Fry
Ингредиенты
- Cauliflower – 1 medium size
- Onion – 1
- Garlic – 5 pods
- Green chilies – 2
- Whole black pepper corns – 1 tsp
- Turmeric powder – 1/4 tsp
- Mustard seeds – 1 tsp
- Fennel seeds – 3/4 tsp
- Urad dal – 1/2 tsp
- Whole dry red chilies – 2
- Curry leaves – 1 sprig
- Salt – to taste
- Oil – 1 tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 190g | |
| Calories 195 | |
| Calories from Fat 123 | 63% |
| Total Fat 13.87g | 17% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 401mg | 11% |
| Total Carbs 17.45g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.7g | 5% |
| Protein 2.78g | 4% |
