Рецепт Cauliflower, Pea And Carrot Au Gratin

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Порций: 4

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Preheat the oven to 190 C, 375 F, Gas Mark 5.
  2. Place the vegetables in a suitable shallow edged dish.
  3. Pour over the cheese sauce.
  4. Mix together the breadcrumbs and grated cheese and scatter over the top of the sauce.
  5. Sprinkle over the parmesan cheese.
  6. Bake in the oven for 35 min.
  7. NOTES : A quick tasty way of using frzn vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 4 servings
Calories 153  
Calories from Fat 52 34%
Total Fat 5.92g 7%
Saturated Fat 3.31g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 275mg 11%
Potassium 274mg 8%
Total Carbs 17.63g 5%
Dietary Fiber 2.7g 9%
Sugars 3.01g 2%
Protein 8.02g 13%
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