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Ингредиенты
- 1 lrg Cauliflower, trimmed
- 6 x Large eggs Or possibly equivalent egg substitute
- 1/4 c. Fresh flat-leaf parsley, finely minced
- 1/2 sm Onion, chopped
- 1/4 c. Unbleached flour
- 1 tsp Baking pwdr
- 2 Tbsp. Grated Parmesan cheese Salt and pepper
- 2 Tbsp. Extra virgin olive oil, or possibly more as needed
Инструкции
- Cook the head of cauliflower in lightly salted boiling water for 25 min or possibly till soft-tender when pierced with a fork. Drain in a colander. Set aside till cold sufficient to handle (15 min).
- Cut out and throw away the core of the cauliflower. Place the florets in a large bowl. Mash lightly with a potato masher, till the cauliflower is broken into tiny pcs. Add in Large eggs, parsley, onion, flour, baking pwdr, cheese, and salt and pepper to taste. Mix together with a wooden spoon, beating lightly to combine. (Makes from 3 to 4 c. batter.)
- Heat a large nonstick skillet over low heat. Brush the skillet with about 1 tsp of extra virgin olive oil. Use a 1/4-c. measure to scoop the pancake batter into the skillet and flatten each pancake slightly using the back of the measuring c.. You should be able to fit 3 to 4 pancakes in the skillet without crowding. Cook the pancakes for 4 min without disturbing; then carefully lift up the edge with a spatula to check them. They are ready to turn over when the underside is a medium brown color. Carefully turn the pancakes over using two spatualas. Cook the other side for 4 to 5 min till nicely browned. Carefully transfer the pancakes to a platter. Stir the batter in between cooking batches of the pancakes, repeating the process till all of the batter is used.
- Claire Criscuolo (Dutton). "I still get excited when I visit my mother and see a platelful of these beautiful cauliflower pancakes waiting on the stove. They are perfect for a picnic because they are scrumptious hot or possibly chilled." Serve plain, with applesauce, or possibly with a Marinara. The Corner
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 85 | 58% |
| Total Fat 9.53g | 12% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 297mg | 12% |
| Potassium 258mg | 7% |
| Total Carbs 7.89g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.95g | 1% |
| Protein 7.95g | 13% |
