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Ингредиенты
- 10 lbs cauliflower
- 3 Tbsp olive oil
- 1.5 Tbsp garlic
- 3 cups plain low fat yogurt
- 1/4 cup dijon style mustard
- 2 Tbsp soy sauce
- 1 Tbsp dill weed
Инструкции
- Steam or boil cauliflower until tender.
- In a small sauce pan, heat oil.
- Add garlic and saute until golden.
- Remove from heat.
- In a blender or food processor, combine yogurt, mustard, soy sauce, dill, adn garlic cooked in oil.
- Blend until smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2652g | |
| Calories 1332 | |
| Calories from Fat 605 | 45% |
| Total Fat 68.86g | 86% |
| Saturated Fat 21.56g | 86% |
| Trans Fat 0.01g | |
| Cholesterol 96mg | 32% |
| Sodium 3388mg | 141% |
| Potassium 6802mg | 194% |
| Total Carbs 139.16g | 37% |
| Dietary Fiber 47.2g | 157% |
| Sugars 77.9g | 52% |
| Protein 66.58g | 107% |
