Рецепт Cauliflower in dill and mustard sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cauliflower 1769.0g	olive oil 40.5g	garlic 11.09g	yogurt 735.0g	mustard 62.25g	soy sauce 32.0g	dill weed 3.1g	Всего в порции	Всего в рецепте
Protein (g)	35.03	0.0	0.71	25.5	2.72	2.01	0.62	66.58	66.58
Total Fat (g)	1.77	40.5	0.06	23.89	2.5	0.01	0.14	68.86	68.86
Carbohydrates (g)	93.76	0.0	3.67	34.25	3.32	2.44	1.73	139.16	139.16
Ash (g)	12.56	0.0	0.17	5.29	2.27	4.9	0.39	25.57	25.57
Calories (kcal)	442.25	358.02	16.528	448.35	41.708	16.96	7.843	1331.659	1331.659
Starch (g)	н/д	н/д	н/д	н/д	0.39	н/д	н/д	0.39	0.39
Sucrose (g)	н/д	н/д	н/д	н/д	0.14	н/д	н/д	0.14	0.14
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.29	н/д	н/д	0.29	0.29
Fructose (g)	н/д	н/д	н/д	н/д	0.11	н/д	н/д	0.11	0.11
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	1625.89	0.0	6.5	646.07	51.45	22.65	0.23	2352.77	2352.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	42.46	0.0	0.11	34.25	0.54	0.54	н/д	77.9	77.9
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	44.2	0.0	0.2	0.0	2.1	0.3	0.4	47.2	47.2
Calcium (mg)	389.18	0.405	20.077	889.35	36.105	6.08	55.304	1396.502	1396.502
Iron (mg)	7.78	0.23	0.19	0.37	0.94	0.62	1.51	11.64	11.64
Magnesium (mg)	265.35	0.0	2.773	88.2	30.503	13.76	13.981	414.567	414.567
Phosphorus (mg)	778.36	0.0	16.972	698.25	65.985	40.0	16.833	1616.4	1616.4
Potassium (mg)	5360.073	0.405	44.481	1139.25	85.905	69.44	102.548	6802.102	6802.102
Sodium (mg)	530.7	0.81	1.886	338.1	706.538	1803.84	6.448	3388.322	3388.322
Zinc (mg)	4.95	0.0	0.13	4.34	0.4	0.17	0.1	10.09	10.09
Copper (mg)	0.708	0.0	0.033	0.074	0.056	0.032	0.015	0.918	0.918
Manganese (mg)	2.83	0.0	0.185	0.0	0.261	0.134	0.122	3.534	3.534
Selenium (mcg)	10.6	0.0	1.6	16.2	20.5	0.2	н/д	49.0	49.0
Vitamin A, IU (IU)	229.97	0.0	0.998	727.65	44.198	0.0	181.35	1184.166	1184.166
Retinol (mcg)	0.0	0.0	0.0	198.45	0.0	0.0	0.0	198.45	198.45
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	198.45	2.49	0.0	9.083	227.713	227.713
Beta Carotene (mcg)	141.52	0.0	0.555	36.75	18.053	0.0	н/д	196.877	196.877
Vitamin E (mg)	1.42	5.81	0.01	0.44	0.22	0.0	н/д	7.9	7.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	583.77	0.0	1.775	0.0	11.205	0.0	н/д	596.75	596.75
Tocopherol, beta (mg)	0.0	0.04	н/д	н/д	0.01	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	3.54	0.34	н/д	н/д	1.28	н/д	н/д	5.15	5.15
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.05	н/д	н/д	0.05	0.05
Vitamin C (mg)	820.8	0.0	3.5	3.7	0.9	0.0	1.6	830.4	830.4
Thiamin (mg)	1.061	0.0	0.022	0.221	0.212	0.01	0.013	1.538	1.538
Riboflavin (mg)	1.061	0.0	0.012	1.029	0.019	0.054	0.009	2.184	2.184
Niacin (mg)	9.376	0.0	0.078	0.588	0.324	0.704	0.087	11.156	11.156
Pantothenic acid (mg)	11.499	0.0	0.067	2.867	0.187	0.096	н/д	14.714	14.714
Vitamin B-6 (mg)	3.892	0.0	0.138	0.221	0.037	0.048	0.053	4.388	4.388
Folate (mcg)	1008.331	0.0	0.333	51.45	4.358	4.48	н/д	1068.951	1068.951
Vitamin B-12 (mcg)	0.0	0.0	0.0	2.72	0.0	0.0	0.0	2.72	2.72
Choline (mg)	799.6	0.1	2.6	111.7	13.9	5.9	н/д	933.8	933.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.531	0.0	0.008	0.147	0.006	0.029	н/д	0.72	0.72
Threonine (g)	1.238	0.0	0.018	1.029	0.106	0.08	н/д	2.471	2.471
Isoleucine (g)	1.415	0.0	0.024	1.397	0.093	0.096	н/д	3.025	3.025
Leucine (g)	2.123	0.0	0.034	2.573	0.187	0.16	н/д	5.076	5.076
Lysine (g)	1.946	0.0	0.03	2.279	0.168	0.115	н/д	4.538	4.538
Methionine (g)	0.531	0.0	0.009	0.735	0.05	0.029	н/д	1.353	1.353
Cystine (g)	0.354	0.0	0.008	0.221	0.05	0.035	н/д	0.667	0.667
Phenylalanine (g)	1.238	0.0	0.02	1.397	0.106	0.106	н/д	2.866	2.866
Tyrosine (g)	0.708	0.0	0.009	1.323	0.087	0.074	н/д	2.2	2.2
Valine (g)	1.769	0.0	0.032	2.132	0.125	0.099	н/д	4.156	4.156
Arginine (g)	1.769	0.0	0.07	0.735	0.162	0.138	н/д	2.873	2.873
Histidine (g)	0.708	0.0	0.012	0.662	0.075	0.051	н/д	1.507	1.507
Alanine (g)	1.769	0.0	0.014	1.103	0.106	0.09	н/д	3.081	3.081
Aspartic acid (g)	4.069	0.0	0.054	2.058	0.249	0.214	н/д	6.644	6.644
Glutamic acid (g)	4.599	0.0	0.09	4.998	0.467	0.474	н/д	10.628	10.628
Glycine (g)	1.061	0.0	0.022	0.588	0.149	0.09	н/д	1.911	1.911
Proline (g)	1.592	0.0	0.011	3.014	0.23	0.147	н/д	4.994	4.994
Serine (g)	1.769	0.0	0.021	1.617	0.131	0.115	н/д	3.653	3.653
Cholesterol (mg)	0.0	0.0	0.0	95.55	0.0	0.0	0.0	95.55	95.55
Trans Fat (g)	н/д	н/д	н/д	н/д	0.006	н/д	н/д	0.006	0.006
Saturated Fat (g)	0.354	5.593	0.01	15.435	0.156	0.003	0.007	21.558	21.558
Phytosterols (mg)	318.42	89.505	н/д	н/д	н/д	н/д	н/д	407.925	407.925
Monounsaturated Fat (g)	0.177	29.549	0.001	6.542	1.637	0.003	н/д	37.909	37.909
Polyunsaturated (g)	0.885	4.261	0.028	0.662	0.591	0.006	н/д	6.432	6.432