Распечатать
E-mail
Add a photoWonderfully tasty and easy to make casserole.
Ингредиенты
- 1000g cauliflower (1 medium head)
- 1 tbs olive oil
- 500 g fresh sausage without casing
- 50 g smoked sausage, chopped
- 250 g onion (1 medium onion), coarsly chopped
- 4 garlic cloves, minced
- 2 sprigs fresh thyme, leaves only
- 480 g tomatoes, whole, canned, with juice
- 2/3 cup bread crumbs, homemade
- 1/4 cup grated parmesan cheese or Grana Padano
- 1/2 tsp pepper
Инструкции
- Chop cauliflower roughly into bite-sized florets . Cook in a microwave oven with 3 tablespoons of water for about 3 minutes on the MAX or cook in a little boiling water for about 5 minutes. Cauliflower should remain al dente. Drain and set aside.
- Sauté the sausage in olive oil, stirring constantly, about 12 minutes or until the sausage is cooked through and beginning to get crispy. Use a spoon to break up the meat.
- Add the semi-dried, smoked sausage before the end of frying, stir and combine.
- Add the onion, garlic, and thyme to the pan with the sausage, sauté on medium heat for 5 to 6 minutes, stirring frequently.
- Add the crushed tomatoes to the sausage mix. Stir thoroughly, then cook for about 5 more minutes.
- Toss the sauce with the cauliflower in the cooking pot.
- Spread the cauliflower and sausage mix in the prepared baking dish and distribute evenly.
- Mix the bread crumbs, Parmesan and pepper, sprinkle them evenly over the cauliflower. Drizzle lightly with olive oil.
- Place in the middle of the oven and bake for 25 minutes at 200°C or until breadcrumbs have browned and the sauce is bubbling.
- Let stand for 5 minutes before serving.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 4 servings | |
| Calories 618 | |
| Calories from Fat 386 | 62% |
| Total Fat 43.0g | 54% |
| Saturated Fat 13.95g | 56% |
| Trans Fat 0.29g | |
| Cholesterol 105mg | 35% |
| Sodium 1139mg | 47% |
| Potassium 1039mg | 30% |
| Total Carbs 29.14g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 8.8g | 6% |
| Protein 29.31g | 47% |
