Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3 med size catfish
- 1 Tbsp. veg. oil
- 1/4 c. white vinegar
- 1 x onion, sliced
- 1 x inch piece fresh ginger, peeled and cut in thin strips
- 2 clv garlic, chopped
- 1 c. thin coconut lowfat milk
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 c. thick coconut lowfat milk
Инструкции
- Clean fish well and fry in veg. oil. Place fish in a small pan and add in vinegar, onion, ginger, and garlic. Simmer a while and add in thin coconut lowfat milk. Season with salt and pepper, then add in thick coconut lowfat milk. Serve warm with cooked rice.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 713g | |
| Calories 1010 | |
| Calories from Fat 594 | 59% |
| Total Fat 67.36g | 84% |
| Saturated Fat 24.95g | 100% |
| Trans Fat 0.35g | |
| Cholesterol 224mg | 75% |
| Sodium 2597mg | 108% |
| Potassium 1828mg | 52% |
| Total Carbs 19.79g | 5% |
| Dietary Fiber 6.6g | 22% |
| Sugars 7.73g | 5% |
| Protein 77.38g | 124% |
