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Рецепт Catfish With Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x inch piece fresh ginger, peeled and cut in thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		catfish
477.0g 		oil
13.6g 		vinegar
60.0g 		onion
99.0g 		garlic garlic
5.22g 		coconut
41.6g 		salt
6.0g 		pepper
0.53g 		coconut
10.4g 		Всего в порции Всего в рецепте
Protein (g) 74.17 0.0 0.0 1.09 0.33 1.39 0.0 0.06 0.35 77.38 77.38
Total Fat (g) 36.2 13.6 0.0 0.1 0.03 13.93 0.0 0.02 3.48 67.36 67.36
Carbohydrates (g) 0.0 0.0 0.56 9.25 1.73 6.34 0.0 0.34 1.58 19.79 19.79
Ash (g) 4.77 0.0 н/д 0.35 0.08 0.4 5.99 0.02 0.1 11.71 11.71
Calories (kcal) 643.95 120.224 12.6 39.6 7.778 147.264 0.0 1.352 36.816 1009.583 1009.583
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д 1.95 н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д н/д н/д 1.28 н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 359.56 0.0 56.29 88.22 3.06 19.55 0.01 0.06 4.89 531.63 531.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 4.2 0.05 2.59 0.0 0.0 0.65 7.73 7.73
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 3.7 0.0 0.1 0.9 6.6 6.6
Calcium (mg) 42.93 0.0 4.2 22.77 9.448 5.824 1.44 2.316 1.456 90.384 90.384
Iron (mg) 2.39 0.0 0.12 0.21 0.09 1.01 0.02 0.15 0.25 4.24 4.24
Magnesium (mg) 109.71 0.0 3.0 9.9 1.305 13.312 0.06 1.028 3.328 141.643 141.643
Phosphorus (mg) 963.54 0.0 4.8 28.71 7.987 47.008 0.0 0.917 11.752 1064.714 1064.714
Potassium (mg) 1426.23 0.0 43.8 144.54 20.932 148.096 0.48 6.673 37.024 1827.775 1827.775
Sodium (mg) 252.81 0.0 3.0 3.96 0.887 8.32 2325.48 0.233 2.08 2596.771 2596.771
Zinc (mg) 3.53 0.0 0.02 0.17 0.06 0.46 0.01 0.01 0.11 4.37 4.37
Copper (mg) 0.477 0.0 0.006 0.04 0.016 0.183 0.002 0.006 0.046 0.775 0.775
Manganese (mg) 0.095 н/д н/д 0.129 0.087 0.624 0.006 0.03 0.156 1.127 1.127
Selenium (mcg) 60.1 0.0 0.1 0.5 0.7 4.2 0.0 0.0 1.1 66.7 66.7
Vitamin A, IU (IU) 238.5 0.0 н/д 1.98 0.47 0.0 0.0 1.585 0.0 242.535 242.535
Retinol (mcg) 71.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.55 71.55
Vitamin A, RAE (mcg_RAE) 71.55 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 71.63 71.63
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 0.261 0.0 0.0 0.827 0.0 2.078 2.078
Vitamin E (mg) 5.72 1.25 0.0 0.02 0.0 0.1 0.0 0.0 0.02 7.13 7.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 0.835 0.0 0.0 1.087 0.0 5.882 5.882
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.22 н/д 0.02 0.06 0.3 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 7.3 1.6 1.4 0.0 0.1 0.3 13.6 13.6
Thiamin (mg) 1.717 0.0 0.0 0.05 0.01 0.029 0.0 0.001 0.007 1.814 1.814
Riboflavin (mg) 0.382 0.0 0.0 0.03 0.006 0.008 0.0 0.001 0.002 0.429 0.429
Niacin (mg) 10.971 0.0 0.0 0.119 0.037 0.225 0.0 0.006 0.056 11.413 11.413
Pantothenic acid (mg) 2.862 0.0 н/д 0.119 0.031 0.125 0.0 н/д 0.031 3.168 3.168
Vitamin B-6 (mg) 0.906 0.0 0.0 0.119 0.065 0.021 0.0 0.002 0.005 1.118 1.118
Folate (mcg) 47.7 0.0 0.0 18.81 0.157 10.816 0.0 0.053 2.704 80.24 80.24
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.78 11.78
Choline (mg) 310.1 н/д 0.0 6.0 1.2 5.0 0.0 0.1 1.3 323.7 323.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.811 0.0 н/д 0.01 0.004 0.017 0.0 н/д 0.004 0.845 0.845
Threonine (g) 3.244 0.0 н/д 0.02 0.008 0.05 0.0 н/д 0.012 3.334 3.334
Isoleucine (g) 3.434 0.0 н/д 0.01 0.011 0.054 0.0 н/д 0.014 3.523 3.523
Leucine (g) 6.01 0.0 н/д 0.03 0.016 0.104 0.0 н/д 0.026 6.186 6.186
Lysine (g) 6.821 0.0 н/д 0.04 0.014 0.062 0.0 н/д 0.016 6.953 6.953
Methionine (g) 2.194 0.0 н/д 0.0 0.004 0.025 0.0 н/д 0.006 2.23 2.23
Cystine (g) 0.811 0.0 н/д 0.0 0.004 0.029 0.0 н/д 0.007 0.851 0.851
Phenylalanine (g) 2.91 0.0 н/д 0.03 0.009 0.071 0.0 н/д 0.018 3.037 3.037
Tyrosine (g) 2.528 0.0 н/д 0.01 0.004 0.042 0.0 н/д 0.01 2.594 2.594
Valine (g) 3.816 0.0 н/д 0.02 0.015 0.083 0.0 н/д 0.021 3.955 3.955
Arginine (g) 4.436 0.0 н/д 0.099 0.033 0.229 0.0 н/д 0.057 4.854 4.854
Histidine (g) 2.194 0.0 н/д 0.01 0.006 0.033 0.0 н/д 0.008 2.251 2.251
Alanine (g) 4.484 0.0 н/д 0.02 0.007 0.071 0.0 н/д 0.018 4.599 4.599
Aspartic acid (g) 7.584 0.0 н/д 0.089 0.026 0.137 0.0 н/д 0.034 7.871 7.871
Glutamic acid (g) 11.066 0.0 н/д 0.257 0.042 0.316 0.0 н/д 0.079 11.761 11.761
Glycine (g) 3.578 0.0 н/д 0.03 0.01 0.067 0.0 н/д 0.017 3.701 3.701
Proline (g) 2.624 0.0 н/д 0.01 0.005 0.058 0.0 н/д 0.015 2.711 2.711
Serine (g) 3.053 0.0 н/д 0.02 0.01 0.071 0.0 н/д 0.018 3.171 3.171
Cholesterol (mg) 224.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.19 224.19
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 8.443 1.01 0.0 0.04 0.005 12.355 0.0 0.005 3.089 24.947 24.947
Phytosterols (mg) н/д 34.0 н/д 14.85 н/д 19.552 0.0 0.488 4.888 73.778 73.778
Monounsaturated Fat (g) 17.124 3.091 0.0 0.01 0.001 0.595 0.0 0.005 0.149 20.975 20.975
Polyunsaturated (g) 7.489 8.859 0.0 0.02 0.013 0.154 0.0 0.006 0.038 16.579 16.579