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Ингредиенты
- 1/2 lb Bacon,diced
- 2 x Cloves garlic, chopped
- 2 x Onions, diced (large)
- 1 x Green pepper, diced (large)
- 1 x Red pepper, diced (large) Crushed red pepper flakes
- 8 ounce Okra, sliced
- 6 ounce Tomato paste
- 2 lb Catfish, cubed Salt Pepper
- 2 1/2 c. Diced, canned tomatoes
- 3 c. Fish stock
Инструкции
- In a heavy bottomed soup pot, saute/fry the bacon. As soon as it startes to brown add in the onion and diced green & red pepper. Cook for about 5 minutes more. Add in the diced tomatoes. Cook 5 minutes. more. Add in the okra and the fish stock bring to a boil and reduce to a simmer. Cook until soup starts to thicken (tomato paste can be added at this point if you like). Add in the cubed catfish and simmer until fish is done. Season w/salt & pepper. Pass the crushed red pepper flakes.
- NOTE: to spice up the soup add in tabasco, grn/red pepper. Can also add in crab, shrimp, oysters, chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 403g | |
| Recipe makes 8 servings | |
| Calories 352 | |
| Calories from Fat 200 | 57% |
| Total Fat 22.23g | 28% |
| Saturated Fat 6.45g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 866mg | 36% |
| Potassium 993mg | 28% |
| Total Carbs 13.12g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.61g | 4% |
| Protein 25.28g | 40% |
