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Порций: 8

Ингредиенты

Cost per serving $2.71 view details

Инструкции

  1. In a heavy bottomed soup pot, saute/fry the bacon. As soon as it startes to brown add in the onion and diced green & red pepper. Cook for about 5 minutes more. Add in the diced tomatoes. Cook 5 minutes. more. Add in the okra and the fish stock bring to a boil and reduce to a simmer. Cook until soup starts to thicken (tomato paste can be added at this point if you like). Add in the cubed catfish and simmer until fish is done. Season w/salt & pepper. Pass the crushed red pepper flakes.
  2. NOTE: to spice up the soup add in tabasco, grn/red pepper. Can also add in crab, shrimp, oysters, chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 8 servings
Calories 352  
Calories from Fat 200 57%
Total Fat 22.23g 28%
Saturated Fat 6.45g 26%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 866mg 36%
Potassium 993mg 28%
Total Carbs 13.12g 3%
Dietary Fiber 3.3g 11%
Sugars 6.61g 4%
Protein 25.28g 40%
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