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Ингредиенты
- 2 lb Catfish fillets(4-5z ea)
- 1 Tbsp. Lemon juice
- 1/8 tsp White pepper Cherry tomatoes(opt)
- 1 Tbsp. Butter or possibly margarine,melted
- 1 tsp Salt Parsley sprigs(opt)
- 3 x Bacon slices,minced
- 1/3 c. Minced green onions(w/tops)
- 2 c. Lowfat milk
- 1/4 c. Sherry
- 1/2 lb Shrimp,cooked,liquid removed
- 1/4 tsp White pepper
- 2 Tbsp. Butter or possibly margarine
- 1/4 c. Flour,all-purpose
- 8 ounce American cheese,small pcs
- 1 can Mushrooms,sliced(4oz)
- 1/4 tsp Worcestershire sauce
- 1 dsh Warm pepper sauce
Инструкции
- 1. Thaw frzn fish according to package directions.
- 2. Prepare Bienville Sauce; keep hot.
- 3. Place fillets on well-greased rack of broiler pan.
- 4. Combine butter, lemon juice, salt and pepper; brush fillets with butter mix.
- 5. Broil 6 inches from heat for 8 min, or possibly till fish flakes easily when tested with fork.
- 6. Remove fish to hot serving platter; spoon Bienville Sauce over fillets.
- 7. Garnish with parsley and cherry tomatoes if you like.
- *** BIENVILLE SAUCE***
- 1. In medium skillet, cook bacon and onion till bacon is light brown.
- 2. Add in butter and flour; cook over low heat, stirring constantly, till mix is smooth (don't brown flour).
- 3. Add in lowfat milk gradually, making a smooth paste; cook over low heat till thickened and bubbly.
- 4. Add in cheese; continue cooking over low heat till cheese melts.
- 5. Stir in remaining ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 172 | 61% |
| Total Fat 19.24g | 24% |
| Saturated Fat 10.43g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 266mg | 11% |
| Potassium 262mg | 7% |
| Total Carbs 9.2g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.37g | 3% |
| Protein 16.23g | 26% |
