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Рецепт Catalan Cream Of Fennel Soup With Orange Curls ...

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Порций: 4

Ингредиенты

Cost per serving $1.18 view details
  • 4 Tbsp. butter
  • 1 x garlic clove chopped
  • 3 x fennel heads trimmed, minced
  • 4 c. vegetable or possibly chicken stock
  • 1 lrg orange rind piece scraped of the white (about the size of a Tbsp.)
  • 1/2 c. whipping cream
  • 1 tsp salt
  • 1/2 tsp freshly-grnd white pepper

Инструкции

  1. In a large saucepan, saute/fry the onion and garlic in butter over low heat for about 10 min. Pour in the stock and bring to a boil. Add in the orange rind and fennel, then reduce heat. Cover and simmer for 45 min. Puree and strain, pressing hard.
  2. Throw away solids, then return soup to the saucepan. Add in cream, salt, and pepper, reheat, and serve immediately. Garnish each bowl with a curl of orange zest and a sprinkling of fennel fronds.
  3. Comments: A subtle, fragrant first course; serve this excellent Spanish soup warm to 4 people.

Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 193  
Calories from Fat 152 79%
Total Fat 17.32g 22%
Saturated Fat 10.75g 43%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 735mg 31%
Potassium 537mg 15%
Total Carbs 9.49g 3%
Dietary Fiber 3.7g 12%
Sugars -0.06g 0%
Protein 2.0g 3%
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