Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 3/4 lb very fresh sardines
- 6 x artichokes
- 1 x lemon juiced
- 2 Tbsp. finely-minced parsley Salt to taste Freshly-grnd black pepper to taste Extra-virgin extra virgin olive oil as needed
- 1/4 c. bread crumbs
Инструкции
- Preheat the oven to 350 degrees.
- Clean the sardines, removing the heads but leaving the fillets connected. Rinse the insides and set aside.
- Remove all leaves and choke from artichoke and slice thin, holding slices in water acidulated with lemon juice till ready to cook.
- Rub the inside of a non-reactive casserole with the extra virgin olive oil. Remove half of the artichoke slices from the acidulated water, pat them dry with paper towels and lay a single layer on the bottom of the casserole. Cover this with a layer of sardines. Dust the sardines with some of the parsley and some salt and pepper and drizzle with extra virgin olive oil.
- Remove the remaining artichokes from the acidulated water, patting them dry, and lay them over the sardines. Lay down a second layer of sardines, sprinkle with the remaining parsley and salt and pepper. Drizzle with extra virgin olive oil, add in the bread crumbs in an even layer across the top and bake in the oven for 30 min.
- This recipe yields 6 servings.
- Description: "(Tortino Di Sardi E Cardiofi)"
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 1238 | |
| Calories from Fat 1197 | 97% |
| Total Fat 132.7g | 166% |
| Saturated Fat 39.64g | 159% |
| Trans Fat 0.0g | |
| Cholesterol 939mg | 313% |
| Sodium 62mg | 3% |
| Potassium 156mg | 4% |
| Total Carbs 9.65g | 3% |
| Dietary Fiber 4.4g | 15% |
| Sugars 0.94g | 1% |
| Protein 2.02g | 3% |
