Рецепт Casserole Of Sardines And Artichokes ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. finely-minced parsley Salt to taste Freshly-grnd black pepper to taste Extra-virgin extra virgin olive oil as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sardines 132.3g	artichokes 48.0g	lemon juiced 7.83g	bread crumbs 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.39	0.03	0.6	2.02	12.12
Total Fat (g)	132.3	0.16	0.0	0.24	132.7	796.2
Carbohydrates (g)	0.0	5.74	0.68	3.24	9.65	57.9
Ash (g)	0.0	0.36	0.02	0.13	0.5	3.0
Calories (kcal)	1193.316	25.44	1.958	17.775	1238.489	7430.934
Starch (g)	н/д	0.0	н/д	2.68	2.68	16.08
Sucrose (g)	н/д	0.35	н/д	0.0	0.35	2.1
Glucose (dextrose) (g)	н/д	0.12	н/д	0.08	0.2	1.2
Fructose (g)	н/д	0.01	н/д	0.11	0.12	0.72
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.09	0.09	0.54
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	40.36	7.11	0.29	47.76	286.56
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.48	0.19	0.28	0.94	5.64
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.1	0.0	0.2	4.4	26.4
Calcium (mg)	0.0	10.08	0.548	8.235	18.863	113.178
Iron (mg)	0.0	0.29	0.0	0.22	0.51	3.06
Magnesium (mg)	0.0	20.16	0.47	1.935	22.565	135.39
Phosphorus (mg)	0.0	35.04	0.47	7.425	42.935	257.61
Potassium (mg)	0.0	137.28	9.713	8.82	155.813	934.878
Sodium (mg)	0.0	28.8	0.078	32.94	61.818	370.908
Zinc (mg)	0.0	0.19	0.0	0.07	0.26	1.56
Copper (mg)	0.0	0.062	0.002	0.012	0.076	0.456
Manganese (mg)	0.0	0.11	0.001	0.041	0.153	0.918
Selenium (mcg)	0.0	0.1	0.0	1.1	1.2	7.2
Vitamin A, IU (IU)	0.0	6.24	1.567	0.0	7.807	46.842
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.48	0.078	0.0	0.558	3.348
Beta Carotene (mcg)	н/д	3.84	0.235	0.0	4.075	24.45
Vitamin E (mg)	н/д	0.09	0.01	0.0	0.11	0.66
Vitamin D (IU)	439.225	н/д	н/д	н/д	439.225	2635.35
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	222.72	0.705	0.0	223.425	1340.55
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.06
Vitamin C (mg)	0.0	3.6	3.6	0.0	7.2	43.2
Thiamin (mg)	0.0	0.024	0.002	0.044	0.07	0.42
Riboflavin (mg)	0.0	0.043	0.001	0.018	0.062	0.372
Niacin (mg)	0.0	0.533	0.008	0.298	0.839	5.034
Pantothenic acid (mg)	0.0	0.115	0.008	0.025	0.148	0.888
Vitamin B-6 (mg)	0.0	0.038	0.004	0.005	0.048	0.288
Folate (mcg)	0.0	42.72	1.018	4.815	48.553	291.318
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.12
Choline (mg)	н/д	16.5	0.4	0.7	17.6	105.6
Folic acid (mcg)	0.0	0.0	0.0	3.69	3.69	22.14
Tryptophan (g)	н/д	н/д	н/д	0.007	0.007	0.042
Threonine (g)	н/д	н/д	н/д	0.019	0.019	0.114
Isoleucine (g)	н/д	н/д	н/д	0.024	0.024	0.144
Leucine (g)	н/д	н/д	н/д	0.043	0.043	0.258
Lysine (g)	н/д	н/д	н/д	0.019	0.019	0.114
Methionine (g)	н/д	н/д	н/д	0.01	0.01	0.06
Cystine (g)	н/д	н/д	н/д	0.013	0.013	0.078
Phenylalanine (g)	н/д	н/д	н/д	0.03	0.03	0.18
Tyrosine (g)	н/д	н/д	н/д	0.018	0.018	0.108
Valine (g)	н/д	н/д	н/д	0.027	0.027	0.162
Arginine (g)	н/д	н/д	н/д	0.025	0.025	0.15
Histidine (g)	н/д	н/д	н/д	0.014	0.014	0.084
Alanine (g)	н/д	н/д	н/д	0.022	0.022	0.132
Aspartic acid (g)	н/д	н/д	н/д	0.035	0.035	0.21
Glutamic acid (g)	н/д	н/д	н/д	0.185	0.185	1.11
Glycine (g)	н/д	н/д	н/д	0.022	0.022	0.132
Proline (g)	н/д	н/д	н/д	0.062	0.062	0.372
Serine (g)	н/д	н/д	н/д	0.03	0.03	0.18
Cholesterol (mg)	939.306	0.0	0.0	0.0	939.306	5635.836
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	39.543	0.038	0.0	0.054	39.636	237.816
Phytosterols (mg)	н/д	н/д	н/д	0.36	0.36	2.16
Monounsaturated Fat (g)	44.769	0.005	0.0	0.046	44.82	268.92
Polyunsaturated (g)	42.163	0.067	0.0	0.093	42.323	253.938