Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 5 Tbsp. Sunflower oil
- 1 x Onion, minced
- 2 x Celery sticks, minced
- 1 x Clove garlic, crushed
- 4 Tbsp. Wholemeal plain flour
- 1 x 227 g, (7oz) tin of minced tomatoes
- 50 gm Cranberries, (2oz)
- 125 gm Cashew nuts, roughly minced (4oz)
- 125 gm Wholemeal breadcrumbs, (4oz)
- 1 Tbsp. Soy sauce
- 2 Tbsp. Fresh parsley, finely minced Salt and freshly grnd black pepper Lemon wedges to garnish
Инструкции
- Heat 2 Tbsp. of oil in a frying pan and cook the onion till soft.
- Add in the celery and garlic and cook for 2-3 min.
- Fold in 2 Tbsp. of flour, then add in the tomatoes and cook gently till thickened.
- Add in the cranberries, cashew nuts, breadcrumbs, soy sauce, parsley and seasoning and mix well.
- Divide into 8 equal portions and shape into croquettes.
- Place remaining flour into a plastic bag, add in croquettes and shake till well coated.
- Heat remaining oil in a frying pan and shallow fry the croquettes for 2 min on each side till golden.
- Garnish with lemon slices and serve with a crisp green salad.
- NOTES : Delicious nutty croquettes, an ideal vegan meal for any occasion.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 272 | 77% |
| Total Fat 31.57g | 39% |
| Saturated Fat 4.64g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 442mg | 18% |
| Potassium 291mg | 8% |
| Total Carbs 15.18g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.53g | 2% |
| Protein 5.57g | 9% |
