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Рецепт Cashew Nut And Cranberry Croquettes

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0 голосов | 1075 визитов
Порций: 4

Ингредиенты

Cost per serving $1.35 view details
  • 5 Tbsp. Sunflower oil
  • 1 x Onion, minced
  • 2 x Celery sticks, minced
  • 1 x Clove garlic, crushed
  • 4 Tbsp. Wholemeal plain flour
  • 1 x 227 g, (7oz) tin of minced tomatoes
  • 50 gm Cranberries, (2oz)
  • 125 gm Cashew nuts, roughly minced (4oz)
  • 125 gm Wholemeal breadcrumbs, (4oz)
  • 1 Tbsp. Soy sauce
  • 2 Tbsp. Fresh parsley, finely minced Salt and freshly grnd black pepper Lemon wedges to garnish

Инструкции

  1. Heat 2 Tbsp. of oil in a frying pan and cook the onion till soft.
  2. Add in the celery and garlic and cook for 2-3 min.
  3. Fold in 2 Tbsp. of flour, then add in the tomatoes and cook gently till thickened.
  4. Add in the cranberries, cashew nuts, breadcrumbs, soy sauce, parsley and seasoning and mix well.
  5. Divide into 8 equal portions and shape into croquettes.
  6. Place remaining flour into a plastic bag, add in croquettes and shake till well coated.
  7. Heat remaining oil in a frying pan and shallow fry the croquettes for 2 min on each side till golden.
  8. Garnish with lemon slices and serve with a crisp green salad.
  9. NOTES : Delicious nutty croquettes, an ideal vegan meal for any occasion.

Nutrition Facts

Amount Per Serving %DV
Serving Size 109g
Recipe makes 4 servings
Calories 352  
Calories from Fat 272 77%
Total Fat 31.57g 39%
Saturated Fat 4.64g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 442mg 18%
Potassium 291mg 8%
Total Carbs 15.18g 4%
Dietary Fiber 2.3g 8%
Sugars 3.53g 2%
Protein 5.57g 9%
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