CookEatShare также доступен на языке: English
Закрыть

Рецепт Cashew Nut And Cranberry Croquettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Wholemeal plain flour
1 x 227 g, (7oz) tin of minced tomatoes
125 gm Wholemeal breadcrumbs, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
17.0g 		onion
24.75g 		celery
17.8g 		garlic
0.65g 		cranberries
12.25g 		cashew nuts
31.25g 		soy sauce
4.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.12 0.04 0.05 4.78 0.25 0.05 5.57 22.28
Total Fat (g) 17.0 0.02 0.03 0.0 0.02 14.48 0.0 0.01 31.57 126.28
Carbohydrates (g) 0.0 2.31 0.53 0.22 1.49 10.22 0.3 0.11 15.18 60.72
Ash (g) 0.0 0.09 0.13 0.01 0.02 1.23 0.61 0.04 2.13 8.52
Calories (kcal) 150.28 9.9 2.848 0.972 5.635 179.375 2.12 0.65 351.78 1407.12
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.02 н/д 0.02 н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д 0.49 0.1 н/д 0.4 н/д н/д н/д 0.99 3.96
Fructose (g) н/д 0.32 0.09 н/д 0.08 н/д н/д н/д 0.49 1.96
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 16.99 0.38 10.67 0.53 2.83 1.58 55.04 220.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.33 0.01 0.49 1.57 0.07 0.02 3.53 14.12
Galactose (g) н/д 0.0 0.12 н/д 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.6 0.9 0.0 0.1 2.3 9.2
Calcium (mg) 0.0 5.693 7.12 1.181 0.98 14.063 0.76 2.491 32.287 129.148
Iron (mg) 0.0 0.05 0.04 0.01 0.03 1.88 0.08 0.11 2.19 8.76
Magnesium (mg) 0.0 2.475 1.958 0.163 0.735 81.25 1.72 0.903 89.204 356.816
Phosphorus (mg) 0.0 7.178 4.272 0.998 1.593 153.125 5.0 1.047 173.212 692.848
Potassium (mg) 0.0 36.135 46.28 2.617 10.413 176.563 8.68 10.0 290.686 1162.744
Sodium (mg) 0.0 0.99 14.24 0.111 0.245 200.0 225.48 1.011 442.077 1768.308
Zinc (mg) 0.0 0.04 0.02 0.01 0.01 1.75 0.02 0.02 1.88 7.52
Copper (mg) 0.0 0.01 0.007 0.002 0.007 0.694 0.004 0.003 0.727 2.908
Manganese (mg) н/д 0.032 0.018 0.011 0.044 0.259 0.017 0.003 0.384 1.536
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 3.7 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 0.495 79.922 0.059 7.35 0.0 0.0 152.053 239.879 959.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.368 0.0 0.0 7.599 11.883 47.532
Beta Carotene (mcg) 0.0 0.248 48.06 0.033 4.41 0.0 0.0 91.225 143.975 575.9
Vitamin E (mg) 6.98 0.0 0.05 0.0 0.15 0.29 0.0 0.01 7.49 29.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 0.104 11.148 7.188 0.0 100.376 170.179 680.716
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.2 1.6 0.0 0.0 2.4 6.6 26.4
Thiamin (mg) 0.0 0.012 0.004 0.001 0.001 0.063 0.001 0.002 0.084 0.336
Riboflavin (mg) 0.0 0.007 0.011 0.001 0.002 0.063 0.007 0.002 0.092 0.368
Niacin (mg) 0.0 0.03 0.057 0.005 0.012 0.438 0.088 0.024 0.653 2.612
Pantothenic acid (mg) 0.0 0.03 0.045 0.004 0.037 0.381 0.012 0.007 0.515 2.06
Vitamin B-6 (mg) 0.0 0.03 0.012 0.008 0.007 0.081 0.006 0.002 0.146 0.584
Folate (mcg) 0.0 4.703 6.408 0.02 0.123 21.563 0.56 2.744 36.119 144.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.1 0.2 0.7 19.1 0.7 0.2 23.5 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.0 0.0 0.075 0.004 0.001 0.084 0.336
Threonine (g) 0.0 0.005 0.004 0.001 0.004 0.184 0.01 0.002 0.21 0.84
Isoleucine (g) 0.0 0.002 0.004 0.001 0.004 0.228 0.012 0.002 0.253 1.012
Leucine (g) 0.0 0.007 0.005 0.002 0.006 0.403 0.02 0.004 0.448 1.792
Lysine (g) 0.0 0.01 0.005 0.002 0.005 0.256 0.014 0.003 0.296 1.184
Methionine (g) 0.0 0.0 0.002 0.001 0.0 0.084 0.004 0.001 0.091 0.364
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.088 0.004 0.0 0.093 0.372
Phenylalanine (g) 0.0 0.007 0.004 0.001 0.005 0.247 0.013 0.003 0.28 1.12
Tyrosine (g) 0.0 0.002 0.002 0.001 0.004 0.153 0.009 0.001 0.172 0.688
Valine (g) 0.0 0.005 0.005 0.002 0.006 0.325 0.012 0.003 0.359 1.436
Arginine (g) 0.0 0.025 0.004 0.004 0.007 0.544 0.017 0.002 0.603 2.412
Histidine (g) 0.0 0.002 0.002 0.001 0.002 0.125 0.006 0.001 0.14 0.56
Alanine (g) 0.0 0.005 0.004 0.001 0.006 0.219 0.011 0.004 0.249 0.996
Aspartic acid (g) 0.0 0.022 0.021 0.003 0.023 0.472 0.027 0.005 0.574 2.296
Glutamic acid (g) 0.0 0.064 0.016 0.005 0.018 1.131 0.059 0.005 1.299 5.196
Glycine (g) 0.0 0.007 0.004 0.001 0.006 0.25 0.011 0.003 0.282 1.128
Proline (g) 0.0 0.002 0.004 0.001 0.004 0.216 0.018 0.004 0.248 0.992
Serine (g) 0.0 0.005 0.004 0.001 0.006 0.266 0.014 0.003 0.298 1.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.751 0.01 0.007 0.001 0.001 2.863 0.0 0.002 4.635 18.54
Phytosterols (mg) 17.0 3.713 1.068 н/д н/д 49.375 н/д 0.09 71.246 284.984
Monounsaturated Fat (g) 3.315 0.002 0.005 0.0 0.002 8.538 0.0 0.005 11.869 47.476
Polyunsaturated (g) 11.169 0.005 0.014 0.002 0.007 2.45 0.001 0.002 13.65 54.6