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Ингредиенты
- 1 pound carrots, peeled and cut in sticks
- 2 lg. white onions, thinly sliced into rings
- 5 T butter
- 3 lg. apples, cored and thinly sliced into rings
- 3 sweet potatoes, thinly sliced
- 1/4 c. lemon juice
- 1 c. seasoned bread crumbs
Инструкции
- Steam carrots in boiling salted water till tender-crisp set aside.Boil sweet potatoes with a little sugar till tender. Cook onions till golden brown in 2 tbsp of butter.
- In buttered baking dish, layer carrots, onion and apples and sweet potatoes. Cover with lemon juice. Heat remaining butter. Fold in bread crumbs. Sprinkle over vegetable mix.
- Bake at 300 degrees for 15 min or possibly till vegetables are heated through and crumbs are golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 437g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 60 | 17% |
| Total Fat 6.83g | 9% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 344mg | 14% |
| Potassium 892mg | 25% |
| Total Carbs 71.64g | 19% |
| Dietary Fiber 11.0g | 37% |
| Sugars 28.26g | 19% |
| Protein 6.89g | 11% |
