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Рецепт Carrots, Apples And Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
100.92g 		onions
67.5g 		butter
5.91g 		apples
150.53g 		potatoes
70.2g 		lemon juice
15.25g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.74 0.05 0.39 1.1 0.06 3.6 6.89 27.56
Total Fat (g) 0.24 0.07 4.8 0.26 0.04 0.0 1.43 6.83 27.32
Carbohydrates (g) 9.67 6.3 0.0 20.79 14.12 1.32 19.43 71.64 286.56
Ash (g) 0.98 0.24 0.12 0.29 0.69 0.04 0.77 3.14 12.56
Calories (kcal) 41.379 27.0 42.393 78.273 60.372 3.813 106.65 359.879 1439.516
Starch (g) 1.44 0.0 н/д 0.08 8.88 н/д 16.11 26.51 106.04
Sucrose (g) 3.62 0.67 н/д 3.12 1.77 н/д 0.0 9.18 36.72
Glucose (dextrose) (g) 0.6 1.33 н/д 3.66 0.67 н/д 0.49 6.75 27.0
Fructose (g) 0.56 0.87 н/д 8.88 0.49 н/д 0.66 11.46 45.84
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.11 60.15 0.94 128.79 54.25 13.84 1.76 348.83 1395.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.78 2.86 0.0 15.64 2.93 0.37 1.67 28.26 113.04
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 1.1 0.0 3.6 2.1 0.1 1.2 11.0 44.0
Calcium (mg) 33.305 15.525 1.419 9.032 21.06 1.068 49.41 130.818 523.272
Iron (mg) 0.3 0.14 0.0 0.18 0.43 0.0 1.3 2.36 9.44
Magnesium (mg) 12.111 6.75 0.118 7.526 17.55 0.915 11.61 56.58 226.32
Phosphorus (mg) 35.323 19.575 1.419 16.558 32.994 0.915 44.55 151.334 605.336
Potassium (mg) 322.956 98.55 1.419 161.062 236.574 18.91 52.92 892.391 3569.564
Sodium (mg) 69.637 2.7 34.056 1.505 38.61 0.153 197.64 344.301 1377.204
Zinc (mg) 0.24 0.11 0.01 0.06 0.21 0.01 0.39 1.03 4.12
Copper (mg) 0.05 0.027 0.0 0.045 0.105 0.005 0.07 0.303 1.212
Manganese (mg) 0.141 0.088 0.0 0.06 0.183 0.002 0.248 0.722 2.888
Selenium (mcg) 0.1 0.3 0.1 0.0 0.4 0.0 6.8 7.7 30.8
Vitamin A, IU (IU) 16860.326 1.35 147.753 81.284 9959.274 3.05 0.0 27053.037 108212.148
Retinol (mcg) 0.0 0.0 39.673 0.0 0.0 0.0 0.0 39.673 158.692
Vitamin A, RAE (mcg_RAE) 842.714 0.0 40.442 4.516 497.718 0.153 0.0 1385.541 5542.164
Beta Carotene (mcg) 8361.535 0.675 9.342 40.642 5973.318 0.458 0.0 14385.969 57543.876
Vitamin E (mg) 0.67 0.01 0.14 0.27 0.18 0.02 0.02 1.31 5.24
Vitamin D (IU) н/д н/д 3.311 н/д н/д н/д н/д 3.311 13.244
Lycopene (mcg) 1.009 0.0 0.0 0.0 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 258.365 2.7 0.0 43.652 0.0 1.373 0.0 306.09 1224.36
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.01 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.21 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.05 0.2
Vitamin C (mg) 6.0 5.0 0.0 6.9 1.7 7.0 0.0 26.6 106.4
Thiamin (mg) 0.071 0.034 0.001 0.03 0.056 0.005 0.262 0.458 1.832
Riboflavin (mg) 0.061 0.02 0.002 0.045 0.042 0.002 0.108 0.279 1.116
Niacin (mg) 0.989 0.081 0.002 0.135 0.393 0.015 1.79 3.406 13.624
Pantothenic acid (mg) 0.272 0.081 0.007 0.09 0.562 0.015 0.149 1.176 4.704
Vitamin B-6 (mg) 0.141 0.081 0.0 0.06 0.147 0.008 0.032 0.47 1.88
Folate (mcg) 19.176 12.825 0.177 4.516 7.722 1.983 28.89 75.288 301.152
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.1 0.4
Choline (mg) 8.9 4.1 1.1 5.1 8.6 0.8 3.9 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) 0.01 0.007 0.001 0.0 0.021 н/д 0.043 0.082 0.328
Threonine (g) 0.192 0.014 0.002 0.015 0.056 н/д 0.116 0.395 1.58
Isoleucine (g) 0.081 0.007 0.003 0.015 0.042 н/д 0.146 0.293 1.172
Leucine (g) 0.101 0.02 0.005 0.015 0.063 н/д 0.259 0.463 1.852
Lysine (g) 0.101 0.027 0.004 0.015 0.049 н/д 0.116 0.312 1.248
Methionine (g) 0.02 0.0 0.001 0.0 0.021 н/д 0.062 0.105 0.42
Cystine (g) 0.081 0.0 0.001 0.0 0.014 н/д 0.076 0.171 0.684
Phenylalanine (g) 0.061 0.02 0.002 0.015 0.063 н/д 0.178 0.34 1.36
Tyrosine (g) 0.04 0.007 0.002 0.0 0.021 н/д 0.108 0.179 0.716
Valine (g) 0.071 0.014 0.004 0.015 0.063 н/д 0.162 0.328 1.312
Arginine (g) 0.091 0.068 0.002 0.015 0.042 н/д 0.149 0.366 1.464
Histidine (g) 0.04 0.007 0.001 0.015 0.021 н/д 0.081 0.165 0.66
Alanine (g) 0.111 0.014 0.002 0.015 0.056 н/д 0.13 0.327 1.308
Aspartic acid (g) 0.192 0.061 0.004 0.105 0.267 н/д 0.208 0.836 3.344
Glutamic acid (g) 0.373 0.176 0.011 0.045 0.112 н/д 1.112 1.829 7.316
Glycine (g) 0.05 0.02 0.001 0.015 0.042 н/д 0.132 0.261 1.044
Proline (g) 0.05 0.007 0.005 0.015 0.035 н/д 0.37 0.482 1.928
Serine (g) 0.05 0.014 0.003 0.015 0.063 н/д 0.178 0.323 1.292
Cholesterol (mg) 0.0 0.0 12.712 0.0 0.0 0.0 0.0 12.712 50.848
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.027 3.037 0.045 0.014 0.0 0.324 3.488 13.952
Phytosterols (mg) н/д 10.125 н/д 18.063 8.424 н/д 2.16 38.772 155.088
Monounsaturated Fat (g) 0.01 0.007 1.243 0.015 0.0 0.0 0.275 1.55 6.2
Polyunsaturated (g) 0.121 0.014 0.18 0.075 0.007 0.0 0.556 0.953 3.812