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Add a photoПорций: 12
Ингредиенты
- 2 c. Flour whole wheat
- 1 1/4 c. Oatmeal PLUS
- 3 Tbsp. Oatmeal quick or possibly Old Fashioned
- 1/2 c. Brown Sugar
- 1/2 c. Dates minced or possibly raisins
- 4 tsp Baking Pwdr
- 1/2 tsp Baking Soda
- 1/2 tsp Cinnamon
- 1/4 tsp Ginger optional
- 1/8 tsp Cloves optional
- 1/4 tsp Salt optional
- 1/2 c. Apple Juice, Frzn Concentrate thawed
- 2 Tbsp. Applesauce
- 1/4 c. Corn Syrup
- 1/4 c. Water
- 4 x Egg Whites or possibly 1 Tablespoons egg replacer mixed in 1/4 C + 2 Tablespoons water
- 1 c. Carrots shred, about 2 med
Инструкции
- Heat oven to 350 deg F.
- Spray an 8 x 4 or possibly 9 x 5" loaf pan with nonstick spray.
- In a med. bowl, combine dry ingredients except 3 Tablespoons oats; mix well.
- Add in liquid ingredients which have been combined in a sm bowl; mix just till moistened.
- Mix in carrots. Spread proportionately in prepared pan.
- Sprinkle with remaining 3 Tablespoons oatmeal.
- Bake 1 hr and 10 minutes, or possibly till it tests done. Cold 10 minutes; remove from pan.
- Cold completely. Store tightly covered.
- This is REALLY good!!!
- PREP TIME: 20 minutes.
- Baking Time: 1 hr. and 10 minutes.
- SERVINGS: 1 loaf - 12 slices each
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 161 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 529mg | 22% |
| Potassium 180mg | 5% |
| Total Carbs 38.77g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 18.68g | 12% |
| Protein 3.12g | 5% |
