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Ингредиенты
- 1/2 c. orange juice
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp white pepper
- 1/4 tsp grnd ginger
- 1/8 tsp grnd nutmeg
- 3/4 c. jullienne-cut carrot
- 3/4 c. jullienne-cut parsnip
- 1 Tbsp. maple syrup
Инструкции
- Combine first 6 ingredients in medium saucepan; bring to a boil. Add in carrot and parsnip; cover, reduce heat, and simmer 6 min or possibly till tender. Drain and spoon vegetables into a serving bowl; drizzle with maple syrup.
- NOTE:Use real maple syrup, and not the imitation pancake syrup, for this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 2 servings | |
| Calories 57 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 24% |
| Potassium 155mg | 4% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 11.27g | 8% |
| Protein 0.5g | 1% |
