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Ингредиенты
- 1 med onion finely minced
- 1 1/2 lb carrots cut in 1" pcs
- 3 c. chicken stock juice of one orange zest of one orange
- 1/2 c. whipping cream salt and pepper to taste
Инструкции
- In crockpot, combine onion, carrots, stock, and orange juice. Cover and cook on low for 10-12 hrs or possibly on high for 4-6 hrs, till carrots are fork tender.
- Strain veggies, reserving stock. In a blender or possibly food processor, puree veggies till smooth. Transfer back to crockpot and add in zest and cream. Season to taste with salt and pepper. Reheat on high for 15 minutes.
- NOTES : Recipe can be doubled, but do not change the quantity of orange zest; it will be too overpowering.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 72 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 521mg | 15% |
| Total Carbs 16.81g | 4% |
| Dietary Fiber 4.7g | 16% |
| Sugars 8.23g | 5% |
| Protein 1.68g | 3% |
