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Add a photoПорций: 10
Ингредиенты
- 1 1/2 pt Lowfat milk
- 1 lb Carrots
- 1/2 c. Sugar
- 1/4 c. Ghee
- 1/4 c. Blanched Almonds
- 1 ounce Raisins
- 1/4 tsp Cardamom
Инструкции
- 1) Peel and finely grate carrots
- 2. Grind the cardamon seeds
- 3. Pour lowfat milk into a saucepan, bring to the boil
- 4. Add in carrots, cover and simmer for 30 min till soft
- 5. Add in sugar and stir, till mix thickens
- 6. Fry almonds in ghee, on a low heat for 5 min, till golden brown
- 7. Add in almonds, cardamon, and raisins to mix, stir and cook for 5 min
- 8. Can be served warm or possibly cool
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 10 servings | |
| Calories 161 | |
| Calories from Fat 68 | 42% |
| Total Fat 7.76g | 10% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 62mg | 3% |
| Potassium 286mg | 8% |
| Total Carbs 20.52g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 17.57g | 12% |
| Protein 3.74g | 6% |
