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Add a photoCarrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .
Ингредиенты
- 2 teaspoons olive oil
- 4 carrots, peeled and cut off
- 1 small white onion, peeled and cut off
- 1 minced garlic clove
- 3 tablespoons of diced and peeled fresh ginger
- 1 cup cubed peeled butternut squash
- 1 diced peeled apple
- 4 1/2 cups vegetable broth
- 1 1/2 teaspoons sea salt, plus more to taste
- 1 (12-ounce) can light coconut milk
- 1 diced peeled pear, for garnish
- 2 teaspoons minced chives, for garnish
- 4 slices whole-wheat bread, toasted
Инструкции
- ♣Firstly in a 2-quart stockpot, heat oil over medium heat. Cook saute carrots and onions until become soft. Add next 4 ingredients (through apple); and cook saute until give off fragrant.
- ♣Then add broth and salt. Reduce heat to medium-low and boil it gently. Leave it covered for 45 minutes or until vegetables soften.
- ♣Put the mixture in a blender or food processor until smooth. Add coconut milk, and then add salt (to taste).
- ♣Finally garnish with diced pear and chives, if desired. Serve with 1 piece of bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 529g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 174 | 61% |
| Total Fat 20.63g | 26% |
| Saturated Fat 16.4g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1981mg | 83% |
| Potassium 585mg | 17% |
| Total Carbs 27.04g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 13.29g | 9% |
| Protein 3.06g | 5% |
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