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Рецепт Carrot-Ginger soup
by karenrecipe

Carrot-Ginger soup

Carrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well .

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: English
Приготовление: Порций: 4

Хорошо сочетается: any bread

Wine and Drink Pairings: wine

Ингредиенты

  • • 2 teaspoons olive oil
  • • 4 carrots, peeled and cut off
  • • 1 small white onion, peeled and cut off
  • • 1 minced garlic clove
  • • 3 tablespoons of diced and peeled fresh ginger
  • • 1 cup cubed peeled butternut squash
  • • 1 diced peeled apple
  • • 4 1/2 cups vegetable broth
  • • 1 1/2 teaspoons sea salt, plus more to taste
  • • 1 (12-ounce) can light coconut milk
  • • 1 diced peeled pear, for garnish
  • • 2 teaspoons minced chives, for garnish
  • • 4 slices whole-wheat bread, toasted

Инструкции

  1. ♣Firstly in a 2-quart stockpot, heat oil over medium heat. Cook saute carrots and onions until become soft. Add next 4 ingredients (through apple); and cook saute until give off fragrant.
  2. ♣Then add broth and salt. Reduce heat to medium-low and boil it gently. Leave it covered for 45 minutes or until vegetables soften.
  3. ♣Put the mixture in a blender or food processor until smooth. Add coconut milk, and then add salt (to taste).
  4. ♣Finally garnish with diced pear and chives, if desired. Serve with 1 piece of bread.