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Рецепт Carrot Flavoured Rice ( Gajar Ka Pulao )

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0 голосов | 1290 визитов
Порций: 4

Ингредиенты

Cost per serving $0.84 view details

Инструкции

  1. Heat the oil in a heavy pan.
  2. When it is warm add in the whole spices and fry for a minute.
  3. Add in the rice and fry till translucent/soft.
  4. Drop in the carrots and the cashew nuts.
  5. Fry for a couple of min.
  6. Add in the salt and warm water.
  7. Bring to the boil lower the heat cover and cook till the rice is fluffy but each grain is still separate.
  8. Serve warm with a curry salad and a poppadom.
  9. This recipe comes from the north that grows cassia as well as a special variety of carrot which is almost wine coloured and full of flavour. If you do manage to get deep coloured carrots for this recipe so much the better
  10. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 597  
Calories from Fat 202 34%
Total Fat 23.17g 29%
Saturated Fat 3.01g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 384mg 11%
Total Carbs 86.55g 23%
Dietary Fiber 5.5g 18%
Sugars 11.64g 8%
Protein 10.71g 17%
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