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Рецепт Carrot Flavoured Rice ( Gajar Ka Pulao ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x cm cassia stick
10 x black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
17.0g 		cloves
0.75g 		peppercorns
0.0g 		rice
75.0g 		carrots
33.38g 		cashew nuts
8.56g 		water salt
152.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 н/д 5.35 0.31 1.31 3.7 10.71 42.84
Total Fat (g) 17.0 0.15 н/д 0.5 0.08 3.97 1.48 23.17 92.68
Carbohydrates (g) 0.0 0.46 н/д 59.96 3.2 2.8 20.13 86.55 346.2
Ash (g) 0.0 0.04 н/д 0.48 0.32 0.34 1.02 2.21 8.84
Calories (kcal) 150.28 2.423 н/д 273.75 13.684 49.149 108.035 597.32 2389.28
Starch (g) н/д н/д н/д н/д 0.48 н/д н/д 0.48 1.92
Sucrose (g) н/д 0.0 н/д 0.06 1.2 н/д н/д 1.26 5.04
Glucose (dextrose) (g) н/д 0.01 н/д 0.02 0.2 н/д н/д 0.22 0.88
Fructose (g) н/д 0.01 н/д 0.02 0.18 н/д н/д 0.21 0.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 н/д 8.72 29.47 0.15 125.84 164.22 656.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 н/д 0.09 1.58 0.43 9.53 11.64 46.56
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 н/д 1.0 0.9 0.3 3.0 5.5 22.0
Calcium (mg) 0.0 4.845 н/д 21.0 11.014 3.853 82.168 122.88 491.52
Iron (mg) 0.0 0.07 н/д 3.23 0.1 0.51 5.31 9.22 36.88
Magnesium (mg) 0.0 1.98 н/д 18.75 4.005 22.263 33.476 80.473 321.892
Phosphorus (mg) 0.0 0.788 н/д 86.25 11.681 41.956 156.727 297.402 1189.608
Potassium (mg) 0.0 8.265 н/д 86.25 106.8 48.378 133.903 383.596 1534.384
Sodium (mg) 0.0 1.823 н/д 3.75 23.029 54.8 164.336 247.737 990.948
Zinc (mg) 0.0 0.01 н/д 0.82 0.08 0.48 0.94 2.33 9.32
Copper (mg) 0.0 0.003 н/д 0.165 0.017 0.19 0.107 0.481 1.924
Manganese (mg) н/д 0.225 н/д 0.818 0.047 0.071 0.0 1.161 4.644
Selenium (mcg) 0.0 0.0 н/д 11.3 0.0 1.0 11.7 24.1 96.4
Vitamin A, IU (IU) 0.0 3.975 н/д 0.0 5575.628 0.0 1480.541 7060.144 28240.576
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 444.315 444.315 1777.26
Vitamin A, RAE (mcg_RAE) 0.0 0.203 н/д 0.0 278.681 0.0 444.315 723.198 2892.792
Beta Carotene (mcg) 0.0 0.63 н/д 0.0 2765.119 0.0 0.0 2765.749 11062.996
Vitamin E (mg) 6.98 0.06 н/д 0.08 0.22 0.08 0.11 7.54 30.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.334 0.0 0.0 0.334 1.336
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 85.44 1.969 34.997 122.407 489.628
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 н/д 0.0 2.0 0.0 18.0 20.5 82.0
Thiamin (mg) 0.0 0.001 н/д 0.435 0.023 0.017 0.441 0.918 3.672
Riboflavin (mg) 0.0 0.002 н/д 0.038 0.02 0.017 0.502 0.579 2.316
Niacin (mg) 0.0 0.011 н/д 3.143 0.327 0.12 5.934 9.535 38.14
Pantothenic acid (mg) 0.0 н/д н/д 0.758 0.09 0.104 0.213 1.165 4.66
Vitamin B-6 (mg) 0.0 0.004 н/д 0.12 0.047 0.022 0.593 0.787 3.148
Folate (mcg) 0.0 0.698 н/д 173.25 6.341 5.908 7.608 193.805 775.22
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 1.77 1.77 7.08
Choline (mg) 0.0 0.3 н/д 4.4 2.9 5.2 н/д 12.8 51.2
Folic acid (mcg) 0.0 0.0 н/д 167.25 0.0 0.0 0.0 167.25 669.0
Tryptophan (g) 0.0 н/д н/д 0.06 0.003 0.021 н/д 0.084 0.336
Threonine (g) 0.0 н/д н/д 0.195 0.063 0.051 н/д 0.309 1.236
Isoleucine (g) 0.0 н/д н/д 0.233 0.027 0.063 н/д 0.322 1.288
Leucine (g) 0.0 н/д н/д 0.443 0.033 0.11 н/д 0.586 2.344
Lysine (g) 0.0 н/д н/д 0.195 0.033 0.07 н/д 0.299 1.196
Methionine (g) 0.0 н/д н/д 0.128 0.007 0.023 н/д 0.157 0.628
Cystine (g) 0.0 н/д н/д 0.113 0.027 0.024 н/д 0.163 0.652
Phenylalanine (g) 0.0 н/д н/д 0.285 0.02 0.068 н/д 0.373 1.492
Tyrosine (g) 0.0 н/д н/д 0.18 0.013 0.042 н/д 0.235 0.94
Valine (g) 0.0 н/д н/д 0.33 0.023 0.089 н/д 0.442 1.768
Arginine (g) 0.0 н/д н/д 0.443 0.03 0.149 н/д 0.622 2.488
Histidine (g) 0.0 н/д н/д 0.128 0.013 0.034 н/д 0.175 0.7
Alanine (g) 0.0 н/д н/д 0.308 0.037 0.06 н/д 0.404 1.616
Aspartic acid (g) 0.0 н/д н/д 0.503 0.063 0.129 н/д 0.695 2.78
Glutamic acid (g) 0.0 н/д н/д 1.043 0.123 0.31 н/д 1.476 5.904
Glycine (g) 0.0 н/д н/д 0.248 0.017 0.069 н/д 0.333 1.332
Proline (g) 0.0 н/д н/д 0.255 0.017 0.059 н/д 0.331 1.324
Serine (g) 0.0 н/д н/д 0.285 0.017 0.073 н/д 0.374 1.496
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.751 0.041 н/д 0.135 0.013 0.784 0.289 3.014 12.056
Phytosterols (mg) 17.0 1.92 н/д н/д н/д 13.529 н/д 32.449 129.796
Monounsaturated Fat (g) 3.315 0.011 н/д 0.158 0.003 2.339 0.396 6.222 24.888
Polyunsaturated (g) 11.169 0.053 н/д 0.135 0.04 0.671 0.32 12.388 49.552