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Ингредиенты
- Ingredients for carrot beans poriyal
- 1 cup of chopped Carrot
- 1 cup of chopped beans
- 1 medium sized onion , finely chopped
- 2 nos. of red chilly - split it roughly
- 1/2 tsp. of mustard seed
- 1/2 tsp. of urad dal
- A sprig of curry leaves
- 1/2 cup of grated coconut
- Salt
- Oil
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 478g | |
| Calories 188 | |
| Calories from Fat 73 | 39% |
| Total Fat 8.68g | 11% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 692mg | 20% |
| Total Carbs 27.57g | 7% |
| Dietary Fiber 9.1g | 30% |
| Sugars 11.18g | 7% |
| Protein 4.05g | 6% |
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