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Ингредиенты
- 1/2 c. uncooked rice
- 1 T Wesson oil
- 1 sm. onion
- 1/2 green pepper
- 1 stalk celery
- 2 1/2 c. canned tomatoes
- 2 1/2 c. cubed ham
Инструкции
- Cook rice in oil till golden brown. Chop onion, green pepper and celery. Add in to rice. Stir in tomatoes. Heat to boiling. Lower heat. Cover and cook about 25 min till rice is tender. Add in ham to rice and heat till ham is hot. Makes 6 servings, 1 cup each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 4 servings | |
| Calories 327 | |
| Calories from Fat 95 | 29% |
| Total Fat 10.63g | 13% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 105mg | 35% |
| Sodium 2013mg | 84% |
| Potassium 778mg | 22% |
| Total Carbs 27.81g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.72g | 3% |
| Protein 28.95g | 46% |
