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Ингредиенты
- 1 lb beef, cut in chunks Garlic and onion Salt
- 5 tsp oil
- 2 x onions, finely minced
- 2 sm tomatoes, minced
- 1 c. water
Инструкции
- The night before, marinate the meat with garlic, onion and salt. Fry the meat in warm oil in a covered frying pan with the onions, scallions and tomatoes. Add in water and stir to make a sauce. Replace the cover and cook the meat for another five min. Remove the pcs of meat and grind. Then add in the grnd meat to the sauce. Blend thoroughly. Serve warm with beans and rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1080g | |
| Calories 1252 | |
| Calories from Fat 822 | 66% |
| Total Fat 91.6g | 115% |
| Saturated Fat 29.4g | 118% |
| Trans Fat 0.58g | |
| Cholesterol 263mg | 88% |
| Sodium 260mg | 11% |
| Potassium 2041mg | 58% |
| Total Carbs 27.27g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 14.28g | 10% |
| Protein 78.71g | 126% |
