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Рецепт Carne En Polvo (Ground Beef) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.16g 		oil
22.5g 		onions
198.0g 		tomatoes
223.86g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 74.56 0.0 2.18 1.97 0.0 78.71 78.71
Total Fat (g) 68.46 22.5 0.2 0.45 0.0 91.6 91.6
Carbohydrates (g) 0.0 0.0 18.49 8.78 0.0 27.27 27.27
Ash (g) 3.63 0.0 0.69 1.12 0.24 5.68 5.68
Calories (kcal) 934.033 198.9 79.2 40.295 0.0 1252.427 1252.427
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 1.96 0.0 н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д 3.9 2.8 н/д 6.7 6.7
Fructose (g) н/д н/д 2.55 3.07 н/д 5.62 5.62
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 0.0 176.44 211.55 236.76 872.31 872.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.4 5.89 0.0 14.28 14.28
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 2.7 0.0 6.1 6.1
Calcium (mg) 27.941 0.0 45.54 22.386 7.11 102.977 102.977
Iron (mg) 7.62 0.0 0.42 0.6 0.0 8.65 8.65
Magnesium (mg) 75.84 0.0 19.8 24.625 2.37 122.635 122.635
Phosphorus (mg) 706.512 0.0 57.42 53.726 0.0 817.658 817.658
Potassium (mg) 1221.427 0.0 289.08 530.548 0.0 2041.055 2041.055
Sodium (mg) 231.512 0.0 7.92 11.193 9.48 260.105 260.105
Zinc (mg) 14.97 0.0 0.34 0.38 0.02 15.71 15.71
Copper (mg) 0.279 0.0 0.079 0.134 0.024 0.517 0.517
Manganese (mg) 0.04 н/д 0.257 0.246 0.0 0.544 0.544
Selenium (mcg) 55.9 0.0 1.0 0.0 0.0 56.9 56.9
Vitamin A, IU (IU) 0.0 0.0 3.96 1864.754 0.0 1868.714 1868.714
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 94.021 0.0 94.021 94.021
Beta Carotene (mcg) 0.0 0.0 1.98 1005.131 0.0 1007.111 1007.111
Vitamin E (mg) н/д 2.07 0.04 1.21 0.0 3.32 3.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 275.348 0.0 283.268 283.268
Tocopherol, beta (mg) н/д н/д 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.27 н/д 0.27 0.27
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.7 28.4 0.0 43.1 43.1
Thiamin (mg) 0.399 0.0 0.099 0.09 0.0 0.588 0.588
Riboflavin (mg) 0.639 0.0 0.059 0.045 0.0 0.743 0.743
Niacin (mg) 12.893 0.0 0.238 1.321 0.0 14.451 14.451
Pantothenic acid (mg) 1.277 0.0 0.238 0.201 0.0 1.716 1.716
Vitamin B-6 (mg) 1.557 0.0 0.238 0.179 0.0 1.973 1.973
Folate (mcg) 23.95 0.0 37.62 33.579 0.0 95.149 95.149
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 11.78 11.78
Choline (mg) 311.3 н/д 12.1 15.0 0.0 338.4 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 0.0 0.02 0.022 н/д 0.88 0.88
Threonine (g) 3.273 0.0 0.04 0.067 н/д 3.38 3.38
Isoleucine (g) 3.353 0.0 0.02 0.045 н/д 3.418 3.418
Leucine (g) 5.908 0.0 0.059 0.067 н/д 6.034 6.034
Lysine (g) 6.227 0.0 0.079 0.067 н/д 6.373 6.373
Methionine (g) 1.916 0.0 0.0 0.022 н/д 1.938 1.938
Cystine (g) 0.838 0.0 0.0 0.022 н/д 0.861 0.861
Phenylalanine (g) 2.914 0.0 0.059 0.157 н/д 3.13 3.13
Tyrosine (g) 2.515 0.0 0.02 0.022 н/д 2.557 2.557
Valine (g) 3.632 0.0 0.04 0.045 н/д 3.717 3.717
Arginine (g) 4.71 0.0 0.198 0.045 н/д 4.953 4.953
Histidine (g) 2.555 0.0 0.02 0.022 н/д 2.597 2.597
Alanine (g) 4.51 0.0 0.04 0.067 н/д 4.617 4.617
Aspartic acid (g) 6.826 0.0 0.178 0.313 н/д 7.317 7.317
Glutamic acid (g) 11.216 0.0 0.515 0.963 н/д 12.694 12.694
Glycine (g) 4.071 0.0 0.059 0.045 н/д 4.176 4.176
Proline (g) 3.313 0.0 0.02 0.045 н/д 3.378 3.378
Serine (g) 2.874 0.0 0.04 0.067 н/д 2.981 2.981
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) н/д 0.581 н/д н/д н/д 0.581 0.581
Saturated Fat (g) 27.582 1.672 0.079 0.067 0.0 29.4 29.4
Phytosterols (mg) н/д 56.25 29.7 15.67 н/д 101.62 101.62
Monounsaturated Fat (g) 29.618 5.114 0.02 0.067 0.0 34.819 34.819
Polyunsaturated (g) 2.515 14.657 0.04 0.179 0.0 17.39 17.39