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Ингредиенты
- 1 x Flank steak
- 1 Tbsp. Salt
- 1 tsp Cayenne
- 4 Tbsp. Tomato paste
- 1 tsp Black pepper
- 1 c. Strong coffee
- 2 Tbsp. Fresh lime juice
- 1/4 c. Worcestershire
- 1/4 c. Vegetable oil
- 1 Tbsp. Sugar
Инструкции
- Combine all ingredients in small saucepan and heat till flavors combine. Marinate steak 6-8 hours. Barbecue about 4-5 minutes total so still pink inside and let rest 5-7 minutes. Just do not cook till well done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 2 servings | |
| Calories 329 | |
| Calories from Fat 244 | 74% |
| Total Fat 27.63g | 35% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4087mg | 170% |
| Potassium 715mg | 20% |
| Total Carbs 21.64g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 14.09g | 9% |
| Protein 1.84g | 3% |
