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Рецепт Carne Adobada, Blue Cornbread

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Порций: 6

Ингредиенты

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  • 1/2 c. Caribe (crushed N. New Mexico warm red chile)
  • 2 c. Water
  • 1 tsp Salt
  • 2 x Cloves garlic
  • 1 Tbsp. Grnd mexican oregano
  • 1 Tbsp. Grnd cumin (comino)
  • 2 1/2 lb Pork loin chops, 1/2" thick, fat trimmed
  • 1 Tbsp. Unsalted butter
  • 1 c. Blue cornmeal
  • 1 1/2 tsp Baking pwdr
  • 3/4 tsp Salt
  • 2 x Large eggs
  • 2/3 c. Unsalted butter, melted
  • 1 1/2 c. Dairy lowfat sour cream
  • 1 can (1-lb) whole kernel corn, liquid removed
  • 4 ounce Monterey Jack cheese cut in 1/4-inch thick slices
  • 4 ounce Cheddar cheese, cut in 1/4-inch thick slices
  • 1/2 c. Minced onion

Инструкции

  1. Preheat oven to 350. Combine caribe, water, salt, garlic, oregano and cumin in food processor; process till well blended. Pour a little of chile puree into a 9x13-inch or possibly other large baking pan, then add in a layer of pork chops.
  2. Add in more puree, then remainin chops then remainer of puree. Cover and bake 30 min; uncover and bake 30 min more till sauce is thickened and meat is tender. Meanwhile, prepare cornbread: First, generously butter a 9-inch ring mold; line bottom of mold only with waxed paper. Butter paper.
  3. In a large bowl, stir together cornmeal, baking pwdr and salt. In another bowl, beat Large eggs to blend, then beat in 2/3 c. melted butter and 1 c. lowfat sour cream. Combine egg mix with dry ingredients and stir just till blended. Gently mix in corn. Pour 1/3 of batter into prepared ring mold, then alternate slices of Jack & Cheddar cheese on top of batter. Pour remaining 2/3 of batter and bake about 45 min till bread is golden on top and a wooden toothpick inserted in center (not down through cheese) comes out clean. Cold in mold on a cooling rack 10 min. When pork is tender, remove from oven. Remove & throw away bones from chops and cut meat into 1/2-inch thick strips. Return meat strips to sauce in baking pan.
  4. To serve, gently run a dull knife around edges of partially cooled cornbread; then invert onto a platter. Lift off mold and peel off paper.
  5. Spoon 2/3 of pork mix into center of ring; spoon remaining 1/3 around ring. Garnish pork mix with minced onion and 1/2 c. lowfat sour cream. Serve warm.
  6. Makes about 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 6 servings
Calories 651  
Calories from Fat 496 76%
Total Fat 56.05g 70%
Saturated Fat 31.83g 127%
Trans Fat 0.0g  
Cholesterol 261mg 87%
Sodium 1358mg 57%
Potassium 538mg 15%
Total Carbs 4.34g 1%
Dietary Fiber 0.5g 2%
Sugars 2.91g 2%
Protein 32.91g 53%
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