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Ингредиенты
- 1/2 kg Red tomatoes
- 1 x 1-inch piece turmeric -Or possibly-
- 1 tsp Grnd
- 8 x Peppercorns
- 3 x Cloves
- 1/2 tsp Cummin
- 1/2 kg Fresh uncooked prawns, cleaned and shelled
- 1 x Coconut
- 2 lrg Onions, finely sliced
- 1 x 1-inch piece of ginger, finely sliced
- 4 x Cloves garlic, finely sliced
- 2 x Green chillies, finely sliced
Инструкции
- Skin and chop the tomatoes then pass through a sieve to remove seeds. Grind together the turmeric, peppercorns, cloves and cummin. Extract a thick and thin lowfat milk from the coconut.
- Fry the onion, ginger, garlic and chillies in a little oil till onions are slightly brown. Add in spice mix and fry for 30 second or possibly so. Add in the prawns
- (if using cooked prawns add in at the end of the cooking) and fry for a few min. Add in the tomato juice and cook for 5 min. Add in the thin coconut lowfat milk and cook for 5 min. Add in the thick coconut lowfat milk and cook till the sauce is thick.
- Serve with rice. Note : I was told this may be served with roasted dry prawns, never got to try them though.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1009g | |
| Calories 967 | |
| Calories from Fat 593 | 61% |
| Total Fat 70.8g | 89% |
| Saturated Fat 61.66g | 247% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Potassium 2489mg | 71% |
| Total Carbs 85.08g | 23% |
| Dietary Fiber 30.3g | 101% |
| Sugars 39.77g | 27% |
| Protein 15.92g | 25% |
