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Рецепт Caril De Tomato (Tomato And Prawn Curry) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1-inch piece turmeric -Or possibly-
1 tsp Grnd
8 x Peppercorns
1/2 tsp Cummin
1/2 kg Fresh uncooked prawns, cleaned and shelled
1 x 1-inch piece of ginger, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
455.0g 		peppercorns
0.0g 		cloves
1.5g 		coconut
206.44g 		onions
270.0g 		garlic
10.44g 		chillies
65.7g 		Всего в порции Всего в рецепте
Protein (g) 4.0 н/д 0.09 6.87 2.97 0.66 1.31 15.92 15.92
Total Fat (g) 0.91 н/д 0.3 69.14 0.27 0.05 0.13 70.8 70.8
Carbohydrates (g) 17.84 н/д 0.92 31.44 25.22 3.45 6.22 85.08 85.08
Ash (g) 2.28 н/д 0.09 2.0 0.95 0.16 0.39 5.86 5.86
Calories (kcal) 81.9 н/д 4.845 730.798 108.0 15.556 26.28 967.378 967.378
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 2.67 н/д н/д 2.67 2.67
Glucose (dextrose) (g) 5.69 н/д 0.02 н/д 5.32 н/д н/д 11.02 11.02
Fructose (g) 6.23 н/д 0.02 н/д 3.48 н/д н/д 9.73 9.73
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 429.98 н/д 0.1 97.01 240.6 6.12 57.65 831.44 831.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.97 н/д 0.04 12.86 11.45 0.1 3.35 39.77 39.77
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.5 н/д 0.5 18.6 4.6 0.2 1.0 30.3 30.3
Calcium (mg) 45.5 н/д 9.69 28.902 62.1 18.896 11.826 176.914 176.914
Iron (mg) 1.23 н/д 0.13 5.02 0.57 0.18 0.79 7.91 7.91
Magnesium (mg) 50.05 н/д 3.96 66.061 27.0 2.61 16.425 166.106 166.106
Phosphorus (mg) 109.2 н/д 1.575 233.277 78.3 15.973 30.222 468.547 468.547
Potassium (mg) 1078.35 н/д 16.53 734.926 394.2 41.864 223.38 2489.251 2489.251
Sodium (mg) 22.75 н/д 3.645 41.288 10.8 1.775 4.599 84.857 84.857
Zinc (mg) 0.77 н/д 0.02 2.27 0.46 0.12 0.2 3.84 3.84
Copper (mg) 0.273 н/д 0.005 0.908 0.108 0.031 0.112 1.438 1.438
Manganese (mg) 0.501 н/д 0.45 3.097 0.351 0.174 0.158 4.731 4.731
Selenium (mcg) 0.0 н/д 0.1 20.9 1.4 1.5 0.3 24.1 24.1
Vitamin A, IU (IU) 3790.15 н/д 7.95 0.0 5.4 0.94 774.603 4579.043 4579.043
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.1 н/д 0.405 0.0 0.0 0.0 38.763 230.268 230.268
Beta Carotene (mcg) 2042.95 н/д 1.26 0.0 2.7 0.522 440.847 2488.279 2488.279
Vitamin E (mg) 2.46 н/д 0.13 0.5 0.05 0.01 0.45 3.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11707.15 н/д 0.0 0.0 0.0 0.0 0.0 11707.15 11707.15
Lutein + zeaxanthin (mcg) 559.65 н/д 0.0 0.0 10.8 1.67 476.325 1048.445 1048.445
Tocopherol, beta (mg) 0.05 н/д н/д 0.0 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.55 н/д н/д 1.09 0.0 н/д н/д 1.64 1.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 57.8 н/д 1.2 6.8 20.0 3.3 159.3 248.4 248.4
Thiamin (mg) 0.182 н/д 0.002 0.145 0.135 0.021 0.059 0.543 0.543
Riboflavin (mg) 0.091 н/д 0.004 0.041 0.081 0.011 0.059 0.288 0.288
Niacin (mg) 2.685 н/д 0.022 1.115 0.324 0.073 0.624 4.842 4.842
Pantothenic acid (mg) 0.41 н/д н/д 0.619 0.324 0.063 0.039 1.455 1.455
Vitamin B-6 (mg) 0.364 н/д 0.009 0.103 0.324 0.129 0.184 1.113 1.113
Folate (mcg) 68.25 н/д 1.395 53.674 51.3 0.313 15.111 190.044 190.044
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.5 н/д 0.6 25.0 16.5 2.4 7.3 82.2 82.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д н/д 0.083 0.027 0.007 0.02 0.182 0.182
Threonine (g) 0.137 н/д н/д 0.248 0.054 0.017 0.046 0.501 0.501
Isoleucine (g) 0.091 н/д н/д 0.268 0.027 0.023 0.046 0.455 0.455
Leucine (g) 0.137 н/д н/д 0.516 0.081 0.032 0.072 0.838 0.838
Lysine (g) 0.137 н/д н/д 0.31 0.108 0.028 0.059 0.641 0.641
Methionine (g) 0.046 н/д н/д 0.124 0.0 0.008 0.013 0.191 0.191
Cystine (g) 0.046 н/д н/д 0.145 0.0 0.007 0.026 0.224 0.224
Phenylalanine (g) 0.319 н/д н/д 0.351 0.081 0.019 0.039 0.809 0.809
Tyrosine (g) 0.046 н/д н/д 0.206 0.027 0.008 0.026 0.314 0.314
Valine (g) 0.091 н/д н/д 0.413 0.054 0.03 0.053 0.641 0.641
Arginine (g) 0.091 н/д н/д 1.135 0.27 0.066 0.066 1.628 1.628
Histidine (g) 0.046 н/д н/д 0.165 0.027 0.011 0.026 0.275 0.275
Alanine (g) 0.137 н/д н/д 0.351 0.054 0.014 0.053 0.608 0.608
Aspartic acid (g) 0.637 н/д н/д 0.681 0.243 0.051 0.191 1.803 1.803
Glutamic acid (g) 1.957 н/д н/д 1.569 0.702 0.085 0.171 4.483 4.483
Glycine (g) 0.091 н/д н/д 0.33 0.081 0.021 0.046 0.569 0.569
Proline (g) 0.091 н/д н/д 0.289 0.027 0.01 0.059 0.477 0.477
Serine (g) 0.137 н/д н/д 0.351 0.054 0.02 0.053 0.614 0.614
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.137 н/д 0.082 61.313 0.108 0.009 0.013 61.661 61.661
Phytosterols (mg) 31.85 н/д 3.84 97.027 40.5 н/д н/д 173.217 173.217
Monounsaturated Fat (g) 0.137 н/д 0.022 2.952 0.027 0.001 0.007 3.145 3.145
Polyunsaturated (g) 0.364 н/д 0.106 0.764 0.054 0.026 0.072 1.387 1.387