Рецепт Caribbean Rub Or Jerk Rub
Порций: 1
Ингредиенты
- 6 Tbsp. garlic chopped
- 6 Tbsp. onion chopped
- 6 Tbsp. dry chopped onion
- 2 Tbsp. allspice
- 1 Tbsp. dry grnd chipotle
- 2 Tbsp. Hungarian paprika
- 2 Tbsp. brown sugar
- 4 1/2 tsp chopped fresh thyme
- 4 1/2 tsp cinnamon
- 1 1/2 tsp nutmeg
- 1/2 tsp grnd habanero Zest of 2 lemons
Инструкции
- (Seasoning mix for rubbing on food before barbeque - I think it might be goodon vegetables)
- In a bowl combine all ingredients.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 234g | |
Calories 400 | |
Calories from Fat 97 | 24% |
Total Fat 11.35g | 14% |
Saturated Fat 7.03g | 28% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 111mg | 5% |
Potassium 1030mg | 29% |
Total Carbs 82.2g | 22% |
Dietary Fiber 19.6g | 65% |
Sugars 33.92g | 23% |
Protein 8.33g | 13% |