Рецепт Caribbean Rub Or Jerk Rub - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd habanero Zest of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
44.37g 		onion
54.0g 		onion
54.0g 		allspice
12.0g 		chipotle
7.5g 		paprika
13.8g 		sugar
27.5g 		thyme
2.45g 		cinnamon
11.7g 		nutmeg
6.75g 		Всего в порции Всего в рецепте
Protein (g) 2.82 0.59 0.59 0.73 0.92 2.04 0.03 0.14 0.47 0.0 8.33 8.33
Total Fat (g) 0.22 0.05 0.05 1.04 1.26 1.79 0.0 0.04 0.15 6.75 11.35 11.35
Carbohydrates (g) 14.67 5.04 5.04 8.65 4.1 7.69 26.97 0.6 9.43 0.0 82.2 82.2
Ash (g) 0.67 0.19 0.19 0.56 0.64 0.97 0.12 0.08 0.42 0.0 3.83 3.83
Calories (kcal) 66.111 21.6 21.6 31.56 23.55 39.882 104.5 2.472 28.899 59.67 399.845 399.845
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.53 0.53 н/д 0.06 0.11 26.0 н/д 0.0 н/д 27.24 27.24
Glucose (dextrose) (g) н/д 1.06 1.06 н/д 0.16 0.36 0.37 н/д 0.12 н/д 3.14 3.14
Fructose (g) н/д 0.7 0.7 н/д 0.32 0.93 0.31 н/д 0.13 н/д 3.08 3.08
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 25.99 48.12 48.12 1.02 0.58 1.32 0.37 1.59 1.24 0.0 128.35 128.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.44 2.29 2.29 н/д 0.54 1.43 26.68 н/д 0.25 0.0 33.92 33.92
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.03 0.0 н/д 0.0 н/д 0.03 0.03
Dietary Fiber (g) 0.9 0.9 0.9 2.6 2.6 5.2 0.0 0.3 6.2 0.0 19.6 19.6
Calcium (mg) 80.31 12.42 12.42 79.32 20.85 24.426 22.825 9.914 117.234 0.0 379.719 379.719
Iron (mg) 0.75 0.11 0.11 0.85 1.07 3.26 0.2 0.43 0.97 0.0 7.75 7.75
Magnesium (mg) 11.093 5.4 5.4 16.2 12.75 25.53 2.475 3.917 7.02 0.0 89.784 89.784
Phosphorus (mg) 67.886 15.66 15.66 13.56 22.725 47.61 1.1 2.595 7.488 0.0 194.284 194.284
Potassium (mg) 177.924 78.84 78.84 125.28 143.7 323.472 36.575 14.908 50.427 0.0 1029.966 1029.966
Sodium (mg) 7.543 2.16 2.16 9.24 75.75 4.692 7.7 0.22 1.17 0.0 110.635 110.635
Zinc (mg) 0.51 0.09 0.09 0.12 0.2 0.56 0.01 0.04 0.21 0.0 1.85 1.85
Copper (mg) 0.133 0.022 0.022 0.066 0.032 0.084 0.014 0.014 0.04 н/д 0.426 0.426
Manganese (mg) 0.741 0.07 0.07 0.353 0.163 0.116 0.017 0.042 2.044 н/д 3.615 3.615
Selenium (mcg) 6.3 0.3 0.3 0.3 0.5 0.6 0.3 н/д 0.4 0.0 8.9 8.9
Vitamin A, IU (IU) 3.993 1.08 1.08 64.8 2223.75 7277.43 0.0 116.304 34.515 0.0 9722.953 9722.953
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.24 111.225 363.906 0.0 5.826 1.755 0.0 485.952 485.952
Beta Carotene (mcg) 2.219 0.54 0.54 н/д 1125.0 3819.702 0.0 69.792 13.104 0.0 5030.897 5030.897
Vitamin E (mg) 0.04 0.01 0.01 н/д 2.18 4.12 0.0 н/д 0.27 0.01 6.64 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 1.575 0.0 0.0 н/д 1.755 0.0 3.33 3.33
Lutein + zeaxanthin (mcg) 7.099 2.16 2.16 н/д 23.25 1815.666 0.0 н/д 25.974 0.0 1876.309 1876.309
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.03 0.05 н/д н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.23 0.45 н/д н/д 1.22 н/д 1.9 1.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 0.01 н/д н/д 0.03 н/д 0.06 0.06
Vitamin C (mg) 13.8 4.0 4.0 4.7 4.8 9.8 0.0 3.9 0.4 0.0 45.5 45.5
Thiamin (mg) 0.089 0.027 0.027 0.012 0.026 0.09 0.0 0.001 0.002 0.0 0.274 0.274
Riboflavin (mg) 0.049 0.016 0.016 0.007 0.059 0.24 0.0 0.012 0.005 0.0 0.404 0.404
Niacin (mg) 0.311 0.065 0.065 0.343 0.592 2.114 0.03 0.045 0.156 0.0 3.72 3.72
Pantothenic acid (mg) 0.266 0.065 0.065 н/д н/д 0.246 0.036 0.01 0.042 0.0 0.729 0.729
Vitamin B-6 (mg) 0.55 0.065 0.065 0.025 0.275 0.555 0.011 0.009 0.019 0.0 1.573 1.573
Folate (mcg) 1.331 10.26 10.26 4.32 7.5 14.628 0.275 1.102 0.702 0.0 50.378 50.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 3.3 3.3 н/д 5.0 7.1 0.6 н/д 1.3 н/д 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.005 0.005 н/д н/д н/д н/д 0.003 0.006 0.0 0.05 0.05
Threonine (g) 0.071 0.011 0.011 н/д н/д н/д н/д 0.004 0.016 0.0 0.113 0.113
Isoleucine (g) 0.098 0.005 0.005 н/д н/д н/д н/д 0.007 0.018 0.0 0.133 0.133
Leucine (g) 0.138 0.016 0.016 н/д н/д н/д н/д 0.006 0.029 0.0 0.206 0.206
Lysine (g) 0.12 0.022 0.022 н/д н/д н/д н/д 0.003 0.028 0.0 0.194 0.194
Methionine (g) 0.035 0.0 0.0 н/д н/д н/д н/д н/д 0.009 0.0 0.045 0.045
Cystine (g) 0.031 0.0 0.0 н/д н/д н/д н/д н/д 0.007 0.0 0.038 0.038
Phenylalanine (g) 0.08 0.016 0.016 н/д н/д н/д н/д н/д 0.018 0.0 0.13 0.13
Tyrosine (g) 0.035 0.005 0.005 н/д н/д н/д н/д н/д 0.016 0.0 0.063 0.063
Valine (g) 0.129 0.011 0.011 н/д н/д н/д н/д 0.008 0.026 0.0 0.184 0.184
Arginine (g) 0.28 0.054 0.054 н/д н/д н/д н/д н/д 0.02 0.0 0.407 0.407
Histidine (g) 0.049 0.005 0.005 н/д н/д н/д н/д н/д 0.014 0.0 0.074 0.074
Alanine (g) 0.058 0.011 0.011 н/д н/д н/д н/д н/д 0.02 0.0 0.099 0.099
Aspartic acid (g) 0.217 0.049 0.049 н/д н/д н/д н/д н/д 0.051 0.0 0.366 0.366
Glutamic acid (g) 0.359 0.14 0.14 н/д н/д н/д н/д н/д 0.043 0.0 0.683 0.683
Glycine (g) 0.089 0.016 0.016 н/д н/д н/д н/д н/д 0.023 0.0 0.145 0.145
Proline (g) 0.044 0.005 0.005 н/д н/д н/д н/д н/д 0.049 0.0 0.104 0.104
Serine (g) 0.084 0.011 0.011 н/д н/д н/д н/д н/д 0.023 0.0 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.04 0.022 0.022 0.306 0.221 0.29 0.0 0.012 0.041 6.075 7.028 7.028
Phytosterols (mg) н/д 8.1 8.1 7.32 6.225 24.15 н/д н/д 3.042 0.0 56.937 56.937
Monounsaturated Fat (g) 0.004 0.005 0.005 0.079 0.268 0.17 0.0 0.002 0.029 0.324 0.887 0.887
Polyunsaturated (g) 0.111 0.011 0.011 0.283 0.56 1.148 0.0 0.013 0.008 0.0 2.145 2.145