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Ингредиенты
- 1 can DEL MONTE Pineapple Tidbits
- 1 Tbsp. oil
- 2 x carrots, cut in julienne strips
- 1 x small onion, minced
- 8 x fast fry boneless pork loin chops
- 1 Tbsp. paprika
- 2 Tbsp. brown sugar
- 2 Tbsp. soya sauce
- 1 Tbsp. vinegar
- 1 tsp grnd ginger
- 1 1/2 c. Minute Rice
- 1 x green pepper, cut in julienne strips
Инструкции
- STIR-FRY carrots and onion in oil in a large fry pan till tender crisp.
- SPRINKLE chops with paprika on both sides; push vegetables to one side of pan and brown chops.
- DRAIN pineapple; reserving juice. Add in water to juice to make 1 1/2 c. and add in to pan. Stir in pineapple chunks, sugar, soya sauce, vinegar and ginger. Bring to a full boil; stir in rice and green pepper. Remove from heat and cover. Let stand 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 25 | 9% |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 319mg | 13% |
| Potassium 288mg | 8% |
| Total Carbs 62.26g | 17% |
| Dietary Fiber 2.7g | 9% |
| Sugars 19.84g | 13% |
| Protein 4.54g | 7% |
