Рецепт Caribbean Pasta With Shrimp

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0 голосов | 7457 визитов
Порций: 4

Ингредиенты

Cost per serving $3.97 view details

Инструкции

  1. Advance preparation: Shell, devein and split the shrimp lengthwise nearly in half, then chill. In a small bowl, combine the garlic, shallots, ginger and oil. In separate containers, set aside the pasta and cilantro, In a small bowl, combine all the ingredients for the sauce, then chill. Advance prep. can be done up to 8 hrs before you begin.
  2. Final cooking steps: Chop the cilantro. Bring 4 qts of water to a rapid boil. Lightly salt the water; then cook the pasta according to instructions.
  3. When the pasta lose4s its rax texture but is still hard, remove from heat and drain. Meanwhile, place a 12 or possibly 14 inch sauteepan over high heat. When warm, add in the garlic-oil mix. Sauteeuntil the garlic begins to sizzle but has not browned. Stir the sauce, then pour into the sauteepan. Bring the sauce to a rapid boil and cook till it begins to thicken, about 3 min. Stir in the shrimp. Stir and toss the shrimp till they turn pink and have just lost their raw interior, about 2 min. Immediately add in the pasta. Stir and toss till proportionately combined and well heated. Taste and adjust the seasonings, especially for salt. Transfer the pasta to a heated platter . Sprinkle on the cilantro and serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 4 servings
Calories 476  
Calories from Fat 37 8%
Total Fat 4.16g 5%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 259mg 86%
Sodium 768mg 32%
Potassium 722mg 21%
Total Carbs 55.57g 15%
Dietary Fiber 3.5g 12%
Sugars 7.0g 5%
Protein 43.99g 70%
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