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Ингредиенты
- 1 lb Frogs legs
- Â Â Lowfat milk
- Â Â Seasoned flour
- Â Â Batter, (see following recipe)
- Â Â Oil for deep frying
- 1/2 c. Flour
- 1/2 tsp Baking pwdr
- 1/4 c. Oil
- 1/2 c. Lowfat milk
- 1 x Egg, seperated
Инструкции
- 1. Soak the frogs legs in lowfat milk to cover for 30 min
- 2. Dry the frogs legs and dredge them in seasoned flour. Dip them into the batter and fry them in deep oil heated to 370 F for about 3 min, till puffed and golden. Drain on paper toweling.
- Batter: Sift the flour and baking pwdr into a bowl. Add in the oil and combine thoroughly. Pour in lowfat milk and lightly beaten egg yolk. Beat with a rotary beater till smooth. Beat the egg white till stiff but not dry.
- Fold it gently into the mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 738g | |
| Calories 1155 | |
| Calories from Fat 549 | 48% |
| Total Fat 62.03g | 78% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 1.41g | |
| Cholesterol 419mg | 140% |
| Sodium 1009mg | 42% |
| Potassium 1602mg | 46% |
| Total Carbs 54.12g | 14% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.85g | 5% |
| Protein 90.49g | 145% |
