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Ингредиенты
- Pineapple and kiwifruit give this salsa a sweet-and-sour flavor. Use to top grilled fish, chicken, beans or possibly rice.
- 2 c. pineapple chunks, liquid removed and minced
- 2 x yellow or possibly red bell peppers, seeded and minced
- 3 x kiwifruit, peeled and minced
- 1 sm red onion, finely minced
- 1/4 c. fresh cilantro leaves, finely minced Juice of 1 lime Dash of cayenne pepper
Инструкции
- Combine pineapple chunks, bell peppers, kiwifruit, onion, cilantro, lime juice and cayenne pepper in a bowl. Toss thoroughly and serve with fish or possibly chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 992g | |
| Calories 499 | |
| Calories from Fat 18 | 4% |
| Total Fat 2.09g | 3% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 1585mg | 45% |
| Total Carbs 126.57g | 34% |
| Dietary Fiber 17.1g | 57% |
| Sugars 89.42g | 60% |
| Protein 7.14g | 11% |
