Рецепт Caribbean Jerk Salmon
Ингредиенты
- 2 8-10 ounce wild salmon filets
- 2 cups finely chopped scallion (about 5 green onions)
- 1 1/2 teaspoons dried thyme
- 2 garlic cloves, chopped
- 1/8 teaspoon of cayenne pepper (optional, or to taste)
- 2 teaspoons ground allspice
- 1 1/2 teaspoons nutmeg
- 1 teaspoon garlic powder
- 2 teaspoons ground dry mustard
- 1 teaspoon cinnamon
- 1 teaspoon of salt
- 2 tablespoons fresh lime juice
- 1 tablespoon dark brown sugar
- 2 tablespoons of honey
View Full Recipe at Greg's Kitchen
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 4 servings | |
Calories 270 | |
Calories from Fat 90 | 33% |
Total Fat 10.11g | 13% |
Saturated Fat 2.83g | 11% |
Trans Fat 0.0g | |
Cholesterol 70mg | 23% |
Sodium 677mg | 28% |
Potassium 810mg | 23% |
Total Carbs 18.74g | 5% |
Dietary Fiber 2.2g | 7% |
Sugars 13.43g | 9% |
Protein 26.69g | 43% |