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Ингредиенты
- 1 lb Boneless skinless chicken breast halves, cut in thin strips
- 2 tsp Caribbean Jerk Seasoning
- 1 pkt (1 lb) frzn bell pepper and onion stir fry
- 1/3 c. Orange juice
- 2 tsp Cornstarch
Инструкции
- Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Add in chicken and jerk seasoning; cook and stir 5-7 min or possibly till chicken is no longer pink.
- Add in bell pepper and onion stir-fry; cover and cook 3-5 min or possibly till vegetables are crisp-tender, stirring occasionally.
- Meanwhile, in small bowl, combine orange juice and cornstarch; blend till smooth. Add in to mix in skillet; cook and stir till bubbly and thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 11 | 9% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 52mg | 2% |
| Potassium 426mg | 12% |
| Total Carbs 8.97g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.64g | 4% |
| Protein 18.09g | 29% |
