Рецепт Jerk Seasoned Chicken And Pepper Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Caribbean Jerk Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		bell pepper
92.99g 		orange juice
20.67g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.92 0.14 0.0 18.09 72.36
Total Fat (g) 0.91 0.28 0.04 0.0 1.23 4.92
Carbohydrates (g) 0.0 5.61 2.15 1.22 8.97 35.88
Ash (g) 0.75 0.44 0.08 0.0 1.27 5.08
Calories (kcal) 81.079 28.826 9.3 5.077 124.282 497.128
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.8 н/д н/д 1.8 7.2
Fructose (g) н/д 2.1 н/д н/д 2.1 8.4
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 85.74 18.25 0.11 159.21 636.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.91 1.74 0.0 5.64 22.56
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 2.0 8.0
Calcium (mg) 8.108 6.509 2.273 0.027 16.917 67.668
Iron (mg) 0.53 0.4 0.04 0.01 0.98 3.92
Magnesium (mg) 20.638 11.158 2.273 0.04 34.11 136.44
Phosphorus (mg) 144.468 24.176 3.513 0.173 172.331 689.324
Potassium (mg) 187.956 196.2 41.335 0.04 425.532 1702.128
Sodium (mg) 47.91 3.719 0.207 0.12 51.956 207.824
Zinc (mg) 0.59 0.23 0.01 0.0 0.83 3.32
Copper (mg) 0.029 0.019 0.008 0.001 0.057 0.228
Manganese (mg) 0.015 0.102 0.002 0.001 0.12 0.48
Selenium (mcg) 13.1 0.1 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 15.479 2911.39 41.335 0.0 2968.204 11872.816
Retinol (mcg) 4.423 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 145.988 2.067 0.0 152.477 609.908
Beta Carotene (mcg) 0.0 1510.092 6.82 0.0 1516.912 6067.648
Vitamin E (mg) 0.1 1.47 0.01 0.0 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.423 23.768 0.0 71.19 284.76
Tocopherol, beta (mg) н/д 0.05 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.03 0.13 н/д 0.0 0.16 0.64
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.9 118.7 10.3 0.0 130.0 520.0
Thiamin (mg) 0.052 0.046 0.019 0.0 0.117 0.468
Riboflavin (mg) 0.066 0.084 0.006 0.0 0.156 0.624
Niacin (mg) 8.248 0.911 0.083 0.0 9.242 36.968
Pantothenic acid (mg) 0.604 0.298 0.039 0.0 0.941 3.764
Vitamin B-6 (mg) 0.405 0.27 0.008 0.0 0.683 2.732
Folate (mcg) 2.948 42.774 6.2 0.0 51.922 207.688
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 5.2 1.3 0.0 60.6 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.009 0.0 0.0 0.208 0.832
Threonine (g) 0.722 0.037 0.002 0.0 0.762 3.048
Isoleucine (g) 0.899 0.019 0.002 0.0 0.92 3.68
Leucine (g) 1.275 0.037 0.002 0.001 1.315 5.26
Lysine (g) 1.445 0.037 0.002 0.0 1.484 5.936
Methionine (g) 0.472 0.009 0.0 0.0 0.481 1.924
Cystine (g) 0.221 0.019 0.002 0.0 0.242 0.968
Phenylalanine (g) 0.678 0.046 0.002 0.0 0.727 2.908
Tyrosine (g) 0.575 0.009 0.0 0.0 0.584 2.336
Valine (g) 0.848 0.028 0.002 0.0 0.878 3.512
Arginine (g) 1.025 0.037 0.01 0.0 1.072 4.288
Histidine (g) 0.531 0.019 0.0 0.0 0.549 2.196
Alanine (g) 0.929 0.028 0.004 0.0 0.961 3.844
Aspartic acid (g) 1.518 0.26 0.017 0.0 1.796 7.184
Glutamic acid (g) 2.55 0.195 0.006 0.001 2.752 11.008
Glycine (g) 0.833 0.028 0.002 0.0 0.863 3.452
Proline (g) 0.7 0.019 0.008 0.0 0.727 2.908
Serine (g) 0.582 0.046 0.002 0.0 0.631 2.524
Cholesterol (mg) 42.751 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 0.028 0.004 0.0 0.275 1.1
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.221 0.0 0.008 0.0 0.23 0.92
Polyunsaturated (g) 0.206 0.065 0.008 0.0 0.28 1.12