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Ингредиенты
- 3 lb Boneless pork loin roast
- 1 Tbsp. Dry onion
- 1 Tbsp. Onion pwdr
- 2 tsp Crushed thyme
- 2 tsp Salt
- 1 tsp Grnd allspice
- 1/2 tsp Grnd nutmeg
- 1/2 tsp Grnd cinnamon
- 2 tsp Sugar
- 1 tsp Black pepper
- 1 tsp Red pepper
Инструкции
- Pat surfaces of pork roast with paper toweling. Blend well all seasonings and rub proportionately over surfaces of pork roast. Place roast in shallow pan and roast at 350 degrees F. for 45 min to an hour, till internal temperature (measured with a meat thermometer) registers 155 degrees F. Remove roast from oven, let rest 10 min before slicing (temperature will rise about 5 degrees upon resting). Slice to serve immediately or possibly cold slightly, slice and wrap well to chill.
- Serves 4 with leftovers forsandwiches.
- Complete the Meal: Buy some deli cole slaw (creamy or possibly vinegar slaw); cook a package of frzn green beans and toss with 2 Tbsp. shredded coconut; bake a pan of cornbread (use a mix or possibly find a recipe in a basic cookbook)
- while the pork roasts. In basic or possibly Caribbean cookbook, find a recipe for baked bananas for dessert (let dessert bake while enjoying dinner).
- Happily
- Cooker)
- NOTES : Capture an authentic taste of the islands with this blend of savory lean pork and jerk spices
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 207 | |
| Calories from Fat 92 | 44% |
| Total Fat 10.25g | 13% |
| Saturated Fat 3.56g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 859mg | 36% |
| Potassium 443mg | 13% |
| Total Carbs 3.43g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.95g | 1% |
| Protein 23.84g | 38% |
