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Ингредиенты
- 7 Large eggs
- Salt
- 3 tbsp. oil
- 4 c. cooked cool rice
- 1/2 c. finely diced cooked ham
- 3 tbsp. cooked green peas
- 1/4 c. shredded white part of green onions
Инструкции
- Beat Large eggs with a healthy pinch of salt, heat oil in electric skillet, add in Large eggs and cook 1 minute. Add in rice and fry well, mixing with Large eggs. Add in remaining ingredients and salt to taste, mixing well till heated through. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 125 | 40% |
| Total Fat 14.04g | 18% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.18g | |
| Cholesterol 257mg | 86% |
| Sodium 320mg | 13% |
| Potassium 180mg | 5% |
| Total Carbs 31.06g | 8% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.85g | 1% |
| Protein 13.66g | 22% |
