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Ингредиенты
- Vegetable cooking spray
- 31/2 c. Minced onion, divided
- 1 c. Minced green bell pepper
- 2 x Cloves garlic, chopped
- 1 lb Grnd round
- 2 tsp Grnd cinnamon
- 2 tsp Paprika
- 1 tsp Chili pwdr
- 1 tsp Grnd cumin
- 1/2 tsp Grnd allspice
- 1/2 tsp Dry whole marjoram
- 1/4 tsp Grnd nutmeg
- 1 stk cinnamon, (3-inch)
- 3/4 tsp Salt
- 1/4 tsp Pepper
- 2 can No-salt-added whole tomatoes & liquid, 14-1/2-oz, minced
- 41/2 c. Warm cooked spaghetti
- 3/4 c. Low calorie cheddar cheese, 3 ounces
- 36 x Oyster crackers
Инструкции
- This unusual way to serve chili-over spaghetti-is a solid-gold tradition in the Queen City. Coat a large Dutch oven with cooking spray; place over medium-high heat till warm. Add in 2 c. onion and next 3 ingredients; cook till meat is browned, stirr To serve, arrange spaghetti on individual serving plates. Spoon chili over spaghetti; top with cheese and remaining 1-1/2 c. onion. Serve with crackers. Yi
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 651g | |
| Recipe makes 12 servings | |
| Calories 1657 | |
| Calories from Fat 86 | 5% |
| Total Fat 10.05g | 13% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.04g | |
| Cholesterol 9mg | 3% |
| Sodium 377mg | 16% |
| Potassium 1294mg | 37% |
| Total Carbs 328.72g | 88% |
| Dietary Fiber 17.4g | 58% |
| Sugars 20.0g | 13% |
| Protein 58.16g | 93% |
