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Add a photoПорций: 9
Ингредиенты
- 1 c. Yellow cornmeal
- 1 c. Flour, all-purpose
- 1 Tbsp. Sugar
- 2 1/2 tsp Baking pwdr
- 1/2 tsp Salt
- 1/4 c. Salad oil
- 1 lrg Egg
- 1 can Creamed corn, (8 1/2 ounce)
- 1/2 c. Plain low-fat yogurt
- 1/2 c. Monterey jack cheese, shredded
- 2 Tbsp. Habanero chiles, chopped
- 2 Tbsp. Anaheim chili pepper, chopped
Инструкции
- 1. In a large bowl, stir to combine cornmeal, flour, sugar, baking pwdr, and salt.
- 2. Add in oil, egg, corn, yogurt, cheese, habaneros, and Anaheims. Stir till ingredients are proportionately moistened.
- 3. Pour batter into an oiled 8-inch square pan. Bake in a 375 F. oven till bread is a golden and begins to pull from pan sides, 30-35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 9 servings | |
| Calories 252 | |
| Calories from Fat 85 | 34% |
| Total Fat 9.56g | 12% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 681mg | 28% |
| Potassium 147mg | 4% |
| Total Carbs 36.41g | 10% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.17g | 3% |
| Protein 6.35g | 10% |
