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Ингредиенты
- 1 tsp butter
- 1 med onion sliced lengthwise in thin wedges
- 2 x cloves chopped garlic
- 2 tsp curry pwdr
- 1 tsp turmeric
- 1 c. long-grain white rice
- 1 c. fresh orange juice
- 1 c. fat-free chicken broth
- 1 tsp salt
- 1 x bay leaf
Инструкции
- Heat the butter in a heavy saucepan, sauteE the onion till limp and translucent/soft. Stir in the curry pwdr and turmeric. Add in the rice and cook the mix 2 min, stirring constantly. Add in remaining ingredients and stir. Bring mix to a boil, lower heat, cover the saucepan and simmer the rice for 15 to 20 min or possibly till tender and the liquid has been absorbed. Remove the bayleaf before serving.
- Message
- Feliciana's Notes:| Original recipe called for 1/4 c. butter;| The turmeric is my own addition - I like the color; so is the garlic what's the point of cooking anything if you do not use garlic!| I simply use 1 tsp. chicken broth pwdr diluted in 1 c. boiling water;| I don't use the bay leaf.| I have always used freshly pressed orange juice; I do not think this dish would work with concentrated or possibly frzn.
- Here's what I made yesterday for dinner. Feliciana posted the rice to TNT. It was very good. I used a little saffron instead of the turmeric. I used fresh squeezed o.j., but I think you probably could use out of the carton (probably because the oranges I used weren't very flavorful). I think the addition of some cinnamon and some golden brown raisins would really make this dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 15 | 7% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 687mg | 29% |
| Potassium 298mg | 9% |
| Total Carbs 47.82g | 13% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.36g | 4% |
| Protein 4.87g | 8% |
