Рецепт Caribbean Coconut Chicken

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Порций: 4

Ингредиенты

Cost per serving $1.40 view details
  • Ingredients
  • 4 x skinless, boneless chicken breasts
  • 1 tsp vegetable oil
  • 1 1/2 x onions, minced
  • 1 x red bell pepper, minced
  • 1 x green bell pepper, minced
  • 1 Tbsp. minced roasted garlic
  • 1/2 x (14 oz) can coconut lowfat milk salt and pepper to taste
  • 1 pch crushed red pepper flakes

Инструкции

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a large skillet, fry chicken breast in vegetable oil till the chicken just begins to brown.
  3. Stir onions, green bell peppers and red bell peppers into the skillet with the chicken. Saute/fry till the onions are translucent/soft. When the vegetables are translucent/soft, stir in the garlic and coconut lowfat milk. Let the mix cook 5 to 8 min before removing the skillet from the heat. Season with salt, pepper, and red pepper flakes.
  4. Transfer the mix to a 9x13 inch baking dish and bake in a 425 degrees F (220 degrees C) oven for 45 min, or possibly till the vegetables cook down and the chicken is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 4 servings
Calories 312  
Calories from Fat 149 48%
Total Fat 17.66g 22%
Saturated Fat 14.29g 57%
Trans Fat 0.04g  
Cholesterol 27mg 9%
Sodium 43mg 2%
Potassium 435mg 12%
Total Carbs 27.1g 7%
Dietary Fiber 3.8g 13%
Sugars 3.21g 2%
Protein 13.31g 21%
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