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Рецепт Caribbean Coconut Chicken
by Global Cookbook

Caribbean Coconut Chicken
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Ингредиенты

  • Ingredients
  • 4 x skinless, boneless chicken breasts
  • 1 tsp vegetable oil
  • 1 1/2 x onions, minced
  • 1 x red bell pepper, minced
  • 1 x green bell pepper, minced
  • 1 Tbsp. minced roasted garlic
  • 1/2 x (14 oz) can coconut lowfat milk salt and pepper to taste
  • 1 pch crushed red pepper flakes

Инструкции

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a large skillet, fry chicken breast in vegetable oil till the chicken just begins to brown.
  3. Stir onions, green bell peppers and red bell peppers into the skillet with the chicken. Saute/fry till the onions are translucent/soft. When the vegetables are translucent/soft, stir in the garlic and coconut lowfat milk. Let the mix cook 5 to 8 min before removing the skillet from the heat. Season with salt, pepper, and red pepper flakes.
  4. Transfer the mix to a 9x13 inch baking dish and bake in a 425 degrees F (220 degrees C) oven for 45 min, or possibly till the vegetables cook down and the chicken is tender.