Распечатать
E-mail
 |
Ингредиенты
- ½ cup coconut flour (I used Bob’s Red Mill Coconut Flour)
- 1/3 cup sugar">coconut sugar or organic brown sugar
- ¼ teaspoon baking soda
- ¾ teaspoon baking powder
- ½ teaspoon ground cardamom
- Pinch of salt
- 2 eggs, preferably room temperature
- 3 tablespoons olive oil or coconut oil
- ½ cup warm water
- Donut pans (I got mine from Bed Bath and Beyond)
- Vanilla Icing
- 1 cup powdered sugar
- 1 -2 tablespoons milk
- 1 teaspoon real vanilla extract
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 599g | |
| Calories 1645 | |
| Calories from Fat 615 | 37% |
| Total Fat 69.37g | 87% |
| Saturated Fat 16.33g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 438mg | 146% |
| Sodium 1830mg | 76% |
| Potassium 463mg | 13% |
| Total Carbs 244.38g | 65% |
| Dietary Fiber 2.1g | 7% |
| Sugars 224.19g | 149% |
| Protein 17.0g | 27% |
%20I%20love%20requests!%3C/p%3E%3Cp%3EI%E2%80%99m%20more%20of%20a%20savory%20foods%20kind%20of%20gal%20but%20there%20are%20moments%20when%20a%20donut%20sounds%20like%20a%20lovely%20indulgence.%20However,%20truth%20be%20told,%20I%E2%80%99m%20terribly%20picky%20about%20my%20donuts.%20%20You%20could%20say%20I%E2%80%99m%20a%20bit%20of%20a%20donut%20snob.%20%20I%20like%20a%20real,%20honest%20to%20goodness%20quality%20ingredient%20donut.%20%20The%20kind%20that%20my%20sweet%20neighbor%20used%20to%20make%20in%20her%20little%20country%20kitchen.%3C/p%3E%3Cp%3EAunt%20Nancy,%20as%20we%20so%20lovingly%20called%20her,%20made%20the%20best%20donuts%20I%E2%80%99ve%20ever%20eaten.%20%20She%20made%20cake%20donuts%20and%20yeast%20donuts,%20putting%20loads%20of%20love%20into%20every%20donut%20that%20came%20out%20of%20her%20oven%20or%20her%20big%20cast%20iron%20pot%20of%20sizzling%20oil.%3C/p%3E%3Cp%3EThen%20she%20would%20slather%20them%20in%20icing%20or%20powdered%20sugar,%20set%20them%20on%20her%20kitchen%20table%20and%20serve%20them%20with%20glasses%20of%20fresh%20whole%20milk.%20%20Such%20a%20delicious%20memory!%3C/p%3E%3Cp%3EToday,%20when%20I%20do%20indulge%20in%20a%20donut%20it%E2%80%99s%20usually%20from%20Top%20Pot%20Donuts%20in%20Seattle%20or%20VooDoo%20Donuts%20in%20Portland.%20%20Alas,%20I%E2%80%99m%20nowhere%20near%20either%20of%20those%20locations%20this%20week,%20so%20I%20made%20my%20own%20donuts.%20%20These%20are%20what%20I%20call%20%E2%80%9CBennett%20friendly%E2%80%9D%20donuts.%20%20With%20all%20the%20food%20allergies%20in%20this%20house%20I%20had%20to%20come%20up%20with%20something%20everyone%20can%20enjoy.%3C/p%3E%3Cp%3ECoconut%20flour,%20coconut%20sugar,%20coconut%20oil,%20eggs%20and%20few%20other%20ingredients%20makes%20for%20a%20delicious%20donut%20that%20has%20the%20texture%20of%20a%20cake%20donut.%20%20I%20know,%20I%20know,%20this%20is%20not%20a%20traditional%20donut%20like%20Aunt%20Nancy%20used%20to%20make.%20%20But%20these%20are%20delicious%20and%20if%20you%20are%20craving%20a%20sweet%20indulgence,%20this%20will%20definitely%20keep%20your%20swimsuit%20eating%20plan%20in%20check,%20as%20well%20as%20avoid%20those%20nagging%20food%20allergies.%3C/p%3E%3Cp%3EI%20top%20my%20donuts%20with%20a%20rich%20vanilla%20icing%20drizzle%20and%20sprinkles%20or%20white%20chocolate%20chips.%20%20The%20fragrant%20cardamom%20shines%20through%20but%20doesn%E2%80%99t%20over%20power;%20and%20the%20vanilla%20icing%20brings%20all%20the%20flavors%20and%20textures%20together%20for%20one%20lovely,%20enticing%20sweet.%3C/p%3E%3Cp%3EDelicious%20Wishes%20and%20Loads%20of%20Love!%3C/p%3E%3Cp%3EKarista%3C/p%3E%3Cp%3ECardamom%20Coconut%20Flour%20Donuts%20with%20Vanilla%20Icing%3C/p%3E%3Cp%3EMakes%206%20large%20donuts%20or%209%20mini%20donuts%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPre-heat%20the%20oven%20to%20350F.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20mix%20together%20the%20coconut%20flour,%20sugar,%20baking%20soda,%20baking%20powder,%20cardamom%20and%20pinch%20of%20salt.%3C/p%3E%3Cp%3EIn%20an%20electric%20mixer,%20mix%20together%20the%202%20eggs,%20oil%20and%20warm%20water.%3C/p%3E%3Cp%3EOnce%20the%20wet%20mixture%20is%20nicely%20blended%20slowly%20add%20in%20the%20dry%20ingredients%20and%20mix%20until%20you%20have%20a%20smooth%20but%20firm%20batter.%20%20If%20will%20feel%20almost%20like%20a%20dough.%3C/p%3E%3Cp%3ESpray%20the%20donut%20pans%20with%20olive%20oil%20or%20coconut%20spray%20and%20then%20fill%20them%20evenly.%3C/p%3E%3Cp%3EBake%20for%20about%2010-12%20minutes%20or%20until%20done.%3C/p%3E%3Cp%3ELet%20them%20cool%20a%20bit%20and%20then%20turn%20them%20onto%20a%20cooling%20rack.%20%20When%20the%20donuts%20are%20cool%20you%20can%20frost%20or%20drizzle%20the%20icing%20onto%20the%20donuts%20and%20decorate%20with%20pretty%20sprinkles%20or%20mini%20white%20chocolate%20chips.%3C/p%3E%3Cp%3EThis%20batter%20also%20makes%20excellent%20muffins%20or%20mini%20muffins!%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20pure2raw.com%3C/p%3E){kind=link}